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Sugar in Coop Ham Ham with bone - 1g, Ham. Get full nutrition facts for Coop Ham Ham with bone, Ham and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Coop Ham Ham With Bone? How many calories in Coop Ham Ham With Bone? |
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Ham - Coop Ham Ham with bone |
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A Coop Ham Ham With Bone of Ham contains about 1g Sugar per serving. |
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NUTRITION FACTS - HAM - COOP HAM HAM WITH BONE |
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You searched for sugar in Coop Ham Ham with bone which belongs to Meat.
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Nutrition Facts |
Serving Size: 100 G |
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Amount Per Serving |
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Calories 240 |
Calories from Fat 162 |
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% Daily Value* |
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Total Carbohydrates 1g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Coop Ham Ham with bone
(
100 G ) there are about
240
calories out of which
162 calories come from fat. The total fat content of 100 G Coop Ham Ham with bone is 18 g. Within the fat content, a Coop Ham Ham with bone contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
100 G
Coop Ham Ham with bone
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
100 G
Coop Ham Ham with bone
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
100 G
Coop Ham Ham with bone
contains about
790 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Coop Ham Ham with bone
is
1 (g), 0% of daily value.
Sugar in a Coop Ham Ham with bone is about 1 g and the amount of protein in a
Coop Ham Ham with bone
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Coop Ham Ham with bone .
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