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Protein in Ham - Ham and Cheese Sandwich

 

What are the nutritional ingredients in a Ham And Cheese Sandwich?     How many calories in Ham And Cheese Sandwich?

Ham - Ham and Cheese Sandwich

A Ham And Cheese Sandwich of Ham contains about 20.69g Protein per serving.
NUTRITION FACTS - HAM - HAM AND CHEESE SANDWICH
 
Ham and Cheese Sandwich
352
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Ham and Cheese Sandwich
15.48(g)
Total Fat
6.44(g)
Sat. Fat
0(g)
Trans Fat
58(mg)
Cholesterol
0(g)
Fiber
771(mg)
Sodium
33.35(g)
Total Carbs
0(g)
Sugar
20.69(g)
Protein
6(%)
Vitamin A
5(%)
Vitamin C
13(%)
Calcium
18(%)
Iron
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You searched for protein in Ham and Cheese Sandwich which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 352  Calories from Fat 139
% Daily Value*
Total Fat 15.48g 24%
Saturated Fat 6.44g 32%
Polyunsaturated Fat 1.38g  
Monounsaturated Fat 6.74g
Cholesterol 58mg 19%
Sodium 771mg 32%
Potassium 0mg  
Total Carbohydrates 33.35g 11%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.69g  
Vitamin A 6%
Vitamin C 5%
Calcium 13%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ham and Cheese Sandwich ( (4 Oz Serving) ) there are about 352 calories out of which 139 calories come from fat. The total fat content of (4 Oz Serving) Ham and Cheese Sandwich is 15.48 g. Within the fat content, a Ham and Cheese Sandwich contains 6.44 g of saturated fat, 0 g of trans fat, 1.38 g of polyunsaturated fat and 6.74 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Ham and Cheese Sandwich is 58 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Ham and Cheese Sandwich contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Ham and Cheese Sandwich contains about 771 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ham and Cheese Sandwich is 33.35 (g), 11% of daily value.

Sugar in a Ham and Cheese Sandwich is about 0 g and the amount of protein in a Ham and Cheese Sandwich is approximately 20.69 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham and Cheese Sandwich .

  Download Nutrition Facts Label for Ham and Cheese Sandwichimage


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