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Iron in Ham - Chopped Ham

 

What are the nutritional ingredients in a Chopped Ham?     How many calories in Chopped Ham?

Ham - Chopped Ham

A Chopped Ham of Ham contains about 1% Iron per serving.
NUTRITION FACTS - HAM - CHOPPED HAM
 
Chopped Ham
50
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for Chopped Ham
2.88(g)
Total Fat
0.96(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0(g)
Fiber
372(mg)
Sodium
1.18(g)
Total Carbs
0(g)
Sugar
4.62(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 50  Calories from Fat 26
% Daily Value*
Total Fat 2.88g 4%
Saturated Fat 0.96g 5%
Polyunsaturated Fat 0.35g  
Monounsaturated Fat 1.37g
Cholesterol 17mg 6%
Sodium 372mg 16%
Potassium 0mg  
Total Carbohydrates 1.18g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4.62g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chopped Ham ( (1 Slice Serving) ) there are about 50 calories out of which 26 calories come from fat. The total fat content of (1 Slice Serving) Chopped Ham is 2.88 g. Within the fat content, a Chopped Ham contains 0.96 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 1.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) Chopped Ham is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) Chopped Ham contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) Chopped Ham contains about 372 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chopped Ham is 1.18 (g), 0% of daily value.

Sugar in a Chopped Ham is about 0 g and the amount of protein in a Chopped Ham is approximately 4.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chopped Ham .

  Download Nutrition Facts Label for Chopped Hamimage


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