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| Nutrition Facts |
| Serving Size: (1 Cup Serving) |
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| Amount Per Serving |
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| Calories 546 |
Calories from Fat 354 |
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| % Daily Value* |
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| Polyunsaturated Fat 6.83g |
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| Monounsaturated Fat 18.22g |
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| Total Carbohydrates 26.94g |
9% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
| |
Calories |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
|
| Sat Fat |
Less than |
20g |
25g |
|
| Cholesterol |
Less than |
300mg |
300mg |
|
| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
|
| Dietary Fiber |
|
25g |
30g |
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In a
1 cup Ham Salad Spread
(
(1 Cup Serving) ) there are about
546
calories out of which
354 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Ham Salad Spread is 39.29 g. Within the fat content, a 1 cup Ham Salad Spread contains 12.8 g of saturated fat, 0 g of trans fat, 6.83 g of polyunsaturated fat and 18.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Ham Salad Spread
is
94
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Ham Salad Spread
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Ham Salad Spread
contains about
2307 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Ham Salad Spread
is
26.94 (g), 9% of daily value.
Sugar in a 1 cup Ham Salad Spread is about 0 g and the amount of protein in a
1 cup Ham Salad Spread
is approximately
21.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Ham Salad Spread .
 Download Nutrition Facts Label for 1 cup Ham Salad Spreadimage
|
Download Nutrition Facts Label for 1 cup Ham Salad Spread
