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Nutrition Facts for Ham Ham Sandwich with Spread. Detailed information on calories, fat, cholestrol and other nutrition facts for Ham Ham Sandwich with Spread
Ham - Ham Sandwich with Spread
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Ham - Ham Sandwich with Spread

 

What are the nutritional ingredients in a Ham Sandwich With Spread?     How many calories in Ham Sandwich With Spread?

Ham - Ham Sandwich with Spread

A Ham Sandwich With Spread of Ham contains about 271 Calories per serving. It also contains about 104 calories that come from fat.
NUTRITION FACTS - HAM - HAM SANDWICH WITH SPREAD
 
Ham Sandwich with Spread
271
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Ham Sandwich with Spread
11.59(g)
Total Fat
2.77(g)
Sat. Fat
0(g)
Trans Fat
34(mg)
Cholesterol
1.9(g)
Fiber
1098(mg)
Sodium
27.87(g)
Total Carbs
2.21(g)
Sugar
13.05(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
9(%)
Calcium
14(%)
Iron
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You searched for Ham Sandwich with Spread which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 271  Calories from Fat 104
% Daily Value*
Total Fat 11.59g 18%
Saturated Fat 2.77g 14%
Polyunsaturated Fat 3.96g  
Monounsaturated Fat 4.04g
Cholesterol 34mg 11%
Sodium 1098mg 46%
Potassium 0mg  
Total Carbohydrates 27.87g 9%
Dietary Fiber 1.9g 8%
Sugars 2.21g  
Protein 13.05g  
Vitamin A 0%
Vitamin C 4%
Calcium 9%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ham Sandwich with Spread ( (4 Oz Serving) ) there are about 271 calories out of which 104 calories come from fat. The total fat content of (4 Oz Serving) Ham Sandwich with Spread is 11.59 g. Within the fat content, a Ham Sandwich with Spread contains 2.77 g of saturated fat, 0 g of trans fat, 3.96 g of polyunsaturated fat and 4.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Ham Sandwich with Spread is 34 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Ham Sandwich with Spread contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Ham Sandwich with Spread contains about 1098 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ham Sandwich with Spread is 27.87 (g), 9% of daily value.

Sugar in a Ham Sandwich with Spread is about 2.21 g and the amount of protein in a Ham Sandwich with Spread is approximately 13.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham Sandwich with Spread .

  Download Nutrition Facts Label for Ham Sandwich with Spreadimage


FAQS

Nutrition Facts about Ham Sandwich with Spread - Serving Size: (4 Oz Serving)

How many calories in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 271 Calories per serving.

How many carbs in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 27.87g of carbohydrates

How much saturated fat is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains 2.77g of saturated fat

How much polyunsaturated fat is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains 3.96g of polyunsaturated fat

How much monounsaturated Fat is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 4.04g of monosaturated fat

How much cholesterol is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 34mg of cholesterol

How much sodium is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 1098mg of sodium

How much potassium is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 0mg of potassium

How much dietary fiber is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 1.9g of dietary fiber

How much sugars is in Ham Sandwich with Spread?
Ham Sandwich with Spread has 2.21g of sugars

How much protein is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 13.05g of protein

How much of Vitamin A is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 0% of Vitamin A

How much of Vitamin C is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 4% of Vitamin C

How much calcium is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 9% of calcium

How much Iron is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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