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Nutrition Facts for Ham Ham and Egg Sandwich. Detailed information on calories, fat, cholestrol and other nutrition facts for Ham Ham and Egg Sandwich
Ham - Ham and Egg Sandwich
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Ham - Ham and Egg Sandwich

 

What are the nutritional ingredients in a Ham And Egg Sandwich?     How many calories in Ham And Egg Sandwich?

Ham - Ham and Egg Sandwich

A Ham And Egg Sandwich of Ham contains about 272 Calories per serving. It also contains about 99 calories that come from fat.
NUTRITION FACTS - HAM - HAM AND EGG SANDWICH
 
Ham and Egg Sandwich
272
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Ham and Egg Sandwich
10.99(g)
Total Fat
3.12(g)
Sat. Fat
0(g)
Trans Fat
222(mg)
Cholesterol
1.6(g)
Fiber
802(mg)
Sodium
27.29(g)
Total Carbs
2.58(g)
Sugar
14.67(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
11(%)
Calcium
17(%)
Iron
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You searched for Ham and Egg Sandwich which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 272  Calories from Fat 99
% Daily Value*
Total Fat 10.99g 17%
Saturated Fat 3.12g 16%
Polyunsaturated Fat 2.11g  
Monounsaturated Fat 4.42g
Cholesterol 222mg 74%
Sodium 802mg 33%
Potassium 0mg  
Total Carbohydrates 27.29g 9%
Dietary Fiber 1.6g 6%
Sugars 2.58g  
Protein 14.67g  
Vitamin A 0%
Vitamin C 2%
Calcium 11%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ham and Egg Sandwich ( (4 Oz Serving) ) there are about 272 calories out of which 99 calories come from fat. The total fat content of (4 Oz Serving) Ham and Egg Sandwich is 10.99 g. Within the fat content, a Ham and Egg Sandwich contains 3.12 g of saturated fat, 0 g of trans fat, 2.11 g of polyunsaturated fat and 4.42 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Ham and Egg Sandwich is 222 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Ham and Egg Sandwich contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Ham and Egg Sandwich contains about 802 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ham and Egg Sandwich is 27.29 (g), 9% of daily value.

Sugar in a Ham and Egg Sandwich is about 2.58 g and the amount of protein in a Ham and Egg Sandwich is approximately 14.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham and Egg Sandwich .

  Download Nutrition Facts Label for Ham and Egg Sandwichimage


FAQS

Nutrition Facts about Ham and Egg Sandwich - Serving Size: (4 Oz Serving)

How many calories in Ham and Egg Sandwich?
Ham and Egg Sandwich contains about 272 Calories per serving.

How many carbs in Ham and Egg Sandwich?
Ham and Egg Sandwich contains about 27.29g of carbohydrates

How much saturated fat is in Ham and Egg Sandwich?
Ham and Egg Sandwich contains 3.12g of saturated fat

How much polyunsaturated fat is in Ham and Egg Sandwich?
Ham and Egg Sandwich contains 2.11g of polyunsaturated fat

How much monounsaturated Fat is in Ham and Egg Sandwich?
Ham and Egg Sandwich contains about 4.42g of monosaturated fat

How much cholesterol is in Ham and Egg Sandwich?
Ham and Egg Sandwich contains about 222mg of cholesterol

How much sodium is in Ham and Egg Sandwich?
Ham and Egg Sandwich contains about 802mg of sodium

How much potassium is in Ham and Egg Sandwich?
Ham and Egg Sandwich contains about 0mg of potassium

How much dietary fiber is in Ham and Egg Sandwich?
Ham and Egg Sandwich contains about 1.6g of dietary fiber

How much sugars is in Ham and Egg Sandwich?
Ham and Egg Sandwich has 2.58g of sugars

How much protein is in Ham and Egg Sandwich?
Ham and Egg Sandwich contains about 14.67g of protein

How much of Vitamin A is in Ham and Egg Sandwich?
Ham and Egg Sandwich contains about 0% of Vitamin A

How much of Vitamin C is in Ham and Egg Sandwich?
Ham and Egg Sandwich contains about 2% of Vitamin C

How much calcium is in Ham and Egg Sandwich?
Ham and Egg Sandwich contains about 11% of calcium

How much Iron is in Ham and Egg Sandwich?
Ham and Egg Sandwich contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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