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Fiber in Ham - Oscar Mayer Deli Honey Ham

 

What are the nutritional ingredients in a Oscar Mayer Deli Honey Ham?     How many calories in Oscar Mayer Deli Honey Ham?

Ham - Oscar Mayer Deli Honey Ham

A Oscar Mayer Deli Honey Ham of Ham contains about 0g Fiber per serving.
NUTRITION FACTS - HAM - OSCAR MAYER DELI HONEY HAM
 
Oscar Mayer Deli Honey Ham
50
Calories
Serving Size:
Serving size
Source: Member*
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Nutrition Facts Summary for Oscar Mayer Deli Honey Ham
1(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
650(mg)
Sodium
2(g)
Total Carbs
2(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for fiber in Oscar Mayer Deli Honey Ham which belongs to Meat.

Nutrition Facts
Serving Size: Serving Size

Amount Per Serving
Calories 50  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oscar Mayer Deli Honey Ham ( Serving Size ) there are about 50 calories out of which 9 calories come from fat. The total fat content of Serving Size Oscar Mayer Deli Honey Ham is 1 g. Within the fat content, a Oscar Mayer Deli Honey Ham contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Serving Size Oscar Mayer Deli Honey Ham is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Serving Size Oscar Mayer Deli Honey Ham contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Serving Size Oscar Mayer Deli Honey Ham contains about 650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oscar Mayer Deli Honey Ham is 2 (g), 1% of daily value.

Sugar in a Oscar Mayer Deli Honey Ham is about 2 g and the amount of protein in a Oscar Mayer Deli Honey Ham is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oscar Mayer Deli Honey Ham .


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