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Ham - Extra Lean Ham
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Ham - Extra Lean Ham

 

What are the nutritional ingredients in a Extra Lean Ham?     How many calories in Extra Lean Ham?

Ham - Extra Lean Ham

A Extra Lean Ham of Ham contains about 23 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - HAM - EXTRA LEAN HAM
 
Extra Lean Ham
23
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for Extra Lean Ham
0.6(g)
Total Fat
0.19(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
232(mg)
Sodium
0.55(g)
Total Carbs
0(g)
Sugar
3.63(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for Extra Lean Ham which belongs to Meat.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 23  Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.19g 1%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.26g
Cholesterol 10mg 3%
Sodium 232mg 10%
Potassium 0mg  
Total Carbohydrates 0.55g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.63g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Extra Lean Ham ( (1 Slice Serving) ) there are about 23 calories out of which 5 calories come from fat. The total fat content of (1 Slice Serving) Extra Lean Ham is 0.6 g. Within the fat content, a Extra Lean Ham contains 0.19 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) Extra Lean Ham is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) Extra Lean Ham contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) Extra Lean Ham contains about 232 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Extra Lean Ham is 0.55 (g), 0% of daily value.

Sugar in a Extra Lean Ham is about 0 g and the amount of protein in a Extra Lean Ham is approximately 3.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Extra Lean Ham .

  Download Nutrition Facts Label for Extra Lean Hamimage


FAQS

Nutrition Facts about Extra Lean Ham - Serving Size: (1 Slice Serving)

How many calories in Extra Lean Ham?
Extra Lean Ham contains about 23 Calories per serving.

How many carbs in Extra Lean Ham?
Extra Lean Ham contains about 0.55g of carbohydrates

How much saturated fat is in Extra Lean Ham?
Extra Lean Ham contains 0.19g of saturated fat

How much polyunsaturated fat is in Extra Lean Ham?
Extra Lean Ham contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in Extra Lean Ham?
Extra Lean Ham contains about 0.26g of monosaturated fat

How much cholesterol is in Extra Lean Ham?
Extra Lean Ham contains about 10mg of cholesterol

How much sodium is in Extra Lean Ham?
Extra Lean Ham contains about 232mg of sodium

How much potassium is in Extra Lean Ham?
Extra Lean Ham contains about 0mg of potassium

How much dietary fiber is in Extra Lean Ham?
Extra Lean Ham contains about 0g of dietary fiber

How much sugars is in Extra Lean Ham?
Extra Lean Ham has 0g of sugars

How much protein is in Extra Lean Ham?
Extra Lean Ham contains about 3.63g of protein

How much of Vitamin A is in Extra Lean Ham?
Extra Lean Ham contains about 0% of Vitamin A

How much of Vitamin C is in Extra Lean Ham?
Extra Lean Ham contains about 0% of Vitamin C

How much calcium is in Extra Lean Ham?
Extra Lean Ham contains about 0% of calcium

How much Iron is in Extra Lean Ham?
Extra Lean Ham contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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