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Nutrition Facts for Ham Coop Ham Ham with bone. Detailed information on calories, fat, cholestrol and other nutrition facts for Ham Coop Ham Ham with bone
Ham - Coop Ham Ham with bone
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Ham - Coop Ham Ham with bone

 

What are the nutritional ingredients in a Coop Ham Ham With Bone?     How many calories in Coop Ham Ham With Bone?

Ham - Coop Ham Ham with bone

A Coop Ham Ham With Bone of Ham contains about 240 Calories per serving. It also contains about 162 calories that come from fat.
NUTRITION FACTS - HAM - COOP HAM HAM WITH BONE
 
Coop Ham Ham with bone
240
Calories
Serving Size:
100 g
Source: Member*
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Nutrition Facts Summary for Coop Ham Ham with bone
18(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
0(g)
Fiber
790(mg)
Sodium
1(g)
Total Carbs
1(g)
Sugar
18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for Coop Ham Ham with bone which belongs to Meat.

Nutrition Facts
Serving Size: 100 G

Amount Per Serving
Calories 240  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 55mg 18%
Sodium 790mg 33%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 18g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Coop Ham Ham with bone ( 100 G ) there are about 240 calories out of which 162 calories come from fat. The total fat content of 100 G Coop Ham Ham with bone is 18 g. Within the fat content, a Coop Ham Ham with bone contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 100 G Coop Ham Ham with bone is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 100 G Coop Ham Ham with bone contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 100 G Coop Ham Ham with bone contains about 790 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Coop Ham Ham with bone is 1 (g), 0% of daily value.

Sugar in a Coop Ham Ham with bone is about 1 g and the amount of protein in a Coop Ham Ham with bone is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Coop Ham Ham with bone .


FAQS

Nutrition Facts about Coop Ham Ham with bone - Serving Size: 100 G

How many calories in Coop Ham Ham with bone?
Coop Ham Ham with bone contains about 240 Calories per serving.

How many carbs in Coop Ham Ham with bone?
Coop Ham Ham with bone contains about 1g of carbohydrates

How much saturated fat is in Coop Ham Ham with bone?
Coop Ham Ham with bone contains 6g of saturated fat

How much polyunsaturated fat is in Coop Ham Ham with bone?
Coop Ham Ham with bone contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Coop Ham Ham with bone?
Coop Ham Ham with bone contains about 0g of monosaturated fat

How much cholesterol is in Coop Ham Ham with bone?
Coop Ham Ham with bone contains about 55mg of cholesterol

How much sodium is in Coop Ham Ham with bone?
Coop Ham Ham with bone contains about 790mg of sodium

How much potassium is in Coop Ham Ham with bone?
Coop Ham Ham with bone contains about 0mg of potassium

How much dietary fiber is in Coop Ham Ham with bone?
Coop Ham Ham with bone contains about 0g of dietary fiber

How much sugars is in Coop Ham Ham with bone?
Coop Ham Ham with bone has 1g of sugars

How much protein is in Coop Ham Ham with bone?
Coop Ham Ham with bone contains about 18g of protein

How much of Vitamin A is in Coop Ham Ham with bone?
Coop Ham Ham with bone contains about 0% of Vitamin A

How much of Vitamin C is in Coop Ham Ham with bone?
Coop Ham Ham with bone contains about 0% of Vitamin C

How much calcium is in Coop Ham Ham with bone?
Coop Ham Ham with bone contains about 2% of calcium

How much Iron is in Coop Ham Ham with bone?
Coop Ham Ham with bone contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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