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Cholesterol in Regular Ham - 16mg, Ham. Get full nutrition facts for Regular Ham, Ham and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Regular Ham? How many calories in Regular Ham? |
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Ham - Regular Ham |
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A Regular Ham of Ham contains about 16mg Cholesterol per serving. |
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NUTRITION FACTS - HAM - REGULAR HAM |
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You searched for cholesterol in Regular Ham which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Slice Serving) |
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Amount Per Serving |
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Calories 46 |
Calories from Fat 22 |
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% Daily Value* |
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Polyunsaturated Fat 0.22g |
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Monounsaturated Fat 1.22g |
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Total Carbohydrates 1.07g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Regular Ham
(
(1 Slice Serving) ) there are about
46
calories out of which
22 calories come from fat. The total fat content of (1 Slice Serving) Regular Ham is 2.41 g. Within the fat content, a Regular Ham contains 0.82 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 1.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
Regular Ham
is
16
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
Regular Ham
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
Regular Ham
contains about
365 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular Ham
is
1.07 (g), 0% of daily value.
Sugar in a Regular Ham is about 0 g and the amount of protein in a
Regular Ham
is approximately
4.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular Ham .
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