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Cholesterol in Ham - Boneless Cooked Fried Ham

 

What are the nutritional ingredients in a Boneless Cooked Fried Ham?     How many calories in Boneless Cooked Fried Ham?

Ham - Boneless Cooked Fried Ham

A Boneless Cooked Fried Ham of Ham contains about 59mg Cholesterol per serving.
NUTRITION FACTS - HAM - BONELESS COOKED FRIED HAM
 
Boneless Cooked Fried Ham
253
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Boneless Cooked Fried Ham
17(g)
Total Fat
4.63(g)
Sat. Fat
0(g)
Trans Fat
59(mg)
Cholesterol
0(g)
Fiber
1361(mg)
Sodium
0.38(g)
Total Carbs
0(g)
Sugar
23.3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
7(%)
Iron
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You searched for cholesterol in Boneless Cooked Fried Ham which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 253  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4.63g 23%
Polyunsaturated Fat 4.18g  
Monounsaturated Fat 7.33g
Cholesterol 59mg 20%
Sodium 1361mg 57%
Potassium 0mg  
Total Carbohydrates 0.38g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23.3g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Boneless Cooked Fried Ham ( (4 Oz Serving) ) there are about 253 calories out of which 153 calories come from fat. The total fat content of (4 Oz Serving) Boneless Cooked Fried Ham is 17 g. Within the fat content, a Boneless Cooked Fried Ham contains 4.63 g of saturated fat, 0 g of trans fat, 4.18 g of polyunsaturated fat and 7.33 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Boneless Cooked Fried Ham is 59 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Boneless Cooked Fried Ham contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Boneless Cooked Fried Ham contains about 1361 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Boneless Cooked Fried Ham is 0.38 (g), 0% of daily value.

Sugar in a Boneless Cooked Fried Ham is about 0 g and the amount of protein in a Boneless Cooked Fried Ham is approximately 23.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Boneless Cooked Fried Ham .

  Download Nutrition Facts Label for Boneless Cooked Fried Hamimage


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