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Nutrition Facts for Ham Center Slice Country-Style Lean Ham. Detailed information on calories, fat, cholestrol and other nutrition facts for Ham Center Slice Country-Style Lean Ham
Ham - Center Slice Country-Style Lean Ham
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Ham - Center Slice Country-Style Lean Ham

 

What are the nutritional ingredients in a Center Slice Country-Style Lean Ham?     How many calories in Center Slice Country-Style Lean Ham?

Ham - Center Slice Country-Style Lean Ham

A Center Slice Country-Style Lean Ham of Ham contains about 221 Calories per serving. It also contains about 85 calories that come from fat.
NUTRITION FACTS - HAM - CENTER SLICE COUNTRY-STYLE LEAN HAM
 
Center Slice Country-Style Lean Ham
221
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Center Slice Country-Style Lean Ham
9.43(g)
Total Fat
3.15(g)
Sat. Fat
0(g)
Trans Fat
79(mg)
Cholesterol
0(g)
Fiber
3056(mg)
Sodium
0.34(g)
Total Carbs
0(g)
Sugar
31.53(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
7(%)
Iron
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You searched for Center Slice Country-Style Lean Ham which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 221  Calories from Fat 85
% Daily Value*
Total Fat 9.43g 15%
Saturated Fat 3.15g 16%
Polyunsaturated Fat 1.1g  
Monounsaturated Fat 4.33g
Cholesterol 79mg 26%
Sodium 3056mg 127%
Potassium 0mg  
Total Carbohydrates 0.34g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 31.53g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Center Slice Country-Style Lean Ham ( (4 Oz Serving) ) there are about 221 calories out of which 85 calories come from fat. The total fat content of (4 Oz Serving) Center Slice Country-Style Lean Ham is 9.43 g. Within the fat content, a Center Slice Country-Style Lean Ham contains 3.15 g of saturated fat, 0 g of trans fat, 1.1 g of polyunsaturated fat and 4.33 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Center Slice Country-Style Lean Ham is 79 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Center Slice Country-Style Lean Ham contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Center Slice Country-Style Lean Ham contains about 3056 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Center Slice Country-Style Lean Ham is 0.34 (g), 0% of daily value.

Sugar in a Center Slice Country-Style Lean Ham is about 0 g and the amount of protein in a Center Slice Country-Style Lean Ham is approximately 31.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Center Slice Country-Style Lean Ham .

  Download Nutrition Facts Label for Center Slice Country-Style Lean Hamimage


FAQS

Nutrition Facts about Center Slice Country-Style Lean Ham - Serving Size: (4 Oz Serving)

How many calories in Center Slice Country-Style Lean Ham?
Center Slice Country-Style Lean Ham contains about 221 Calories per serving.

How many carbs in Center Slice Country-Style Lean Ham?
Center Slice Country-Style Lean Ham contains about 0.34g of carbohydrates

How much saturated fat is in Center Slice Country-Style Lean Ham?
Center Slice Country-Style Lean Ham contains 3.15g of saturated fat

How much polyunsaturated fat is in Center Slice Country-Style Lean Ham?
Center Slice Country-Style Lean Ham contains 1.1g of polyunsaturated fat

How much monounsaturated Fat is in Center Slice Country-Style Lean Ham?
Center Slice Country-Style Lean Ham contains about 4.33g of monosaturated fat

How much cholesterol is in Center Slice Country-Style Lean Ham?
Center Slice Country-Style Lean Ham contains about 79mg of cholesterol

How much sodium is in Center Slice Country-Style Lean Ham?
Center Slice Country-Style Lean Ham contains about 3056mg of sodium

How much potassium is in Center Slice Country-Style Lean Ham?
Center Slice Country-Style Lean Ham contains about 0mg of potassium

How much dietary fiber is in Center Slice Country-Style Lean Ham?
Center Slice Country-Style Lean Ham contains about 0g of dietary fiber

How much sugars is in Center Slice Country-Style Lean Ham?
Center Slice Country-Style Lean Ham has 0g of sugars

How much protein is in Center Slice Country-Style Lean Ham?
Center Slice Country-Style Lean Ham contains about 31.53g of protein

How much of Vitamin A is in Center Slice Country-Style Lean Ham?
Center Slice Country-Style Lean Ham contains about 0% of Vitamin A

How much of Vitamin C is in Center Slice Country-Style Lean Ham?
Center Slice Country-Style Lean Ham contains about 0% of Vitamin C

How much calcium is in Center Slice Country-Style Lean Ham?
Center Slice Country-Style Lean Ham contains about 1% of calcium

How much Iron is in Center Slice Country-Style Lean Ham?
Center Slice Country-Style Lean Ham contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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