In a
SPAM 25% Less Sodium
(
2oz, Servings 6 ) there are about
180
calories out of which
144 calories come from fat. The total fat content of 2oz, Servings 6 SPAM 25% Less Sodium is 16 g. Within the fat content, a SPAM 25% Less Sodium contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2oz, Servings 6
SPAM 25% Less Sodium
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2oz, Servings 6
SPAM 25% Less Sodium
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2oz, Servings 6
SPAM 25% Less Sodium
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
SPAM 25% Less Sodium
is
1 (g), 0% of daily value.
Sugar in a SPAM 25% Less Sodium is about 0 g and the amount of protein in a
SPAM 25% Less Sodium
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
SPAM 25% Less Sodium .
FAQS Nutrition Facts about SPAM 25% Less Sodium - Serving Size: 2oz, Servings 6
How many calories in SPAM 25% Less Sodium?
SPAM 25% Less Sodium contains about 180 Calories per serving.
How many carbs in SPAM 25% Less Sodium?
SPAM 25% Less Sodium contains about 1g of carbohydrates
How much saturated fat is in SPAM 25% Less Sodium?
SPAM 25% Less Sodium contains 6g of saturated fat
How much polyunsaturated fat is in SPAM 25% Less Sodium?
SPAM 25% Less Sodium contains 0g of polyunsaturated fat
How much monounsaturated Fat is in SPAM 25% Less Sodium?
SPAM 25% Less Sodium contains about 0g of monosaturated fat
How much cholesterol is in SPAM 25% Less Sodium?
SPAM 25% Less Sodium contains about 40mg of cholesterol
How much sodium is in SPAM 25% Less Sodium?
SPAM 25% Less Sodium contains about 580mg of sodium
How much potassium is in SPAM 25% Less Sodium?
SPAM 25% Less Sodium contains about 0mg of potassium
How much dietary fiber is in SPAM 25% Less Sodium?
SPAM 25% Less Sodium contains about 0g of dietary fiber
How much sugars is in SPAM 25% Less Sodium?
SPAM 25% Less Sodium has 0g of sugars
How much protein is in SPAM 25% Less Sodium?
SPAM 25% Less Sodium contains about 7g of protein
How much of Vitamin A is in SPAM 25% Less Sodium?
SPAM 25% Less Sodium contains about 0% of Vitamin A
How much of Vitamin C is in SPAM 25% Less Sodium?
SPAM 25% Less Sodium contains about 0% of Vitamin C
How much calcium is in SPAM 25% Less Sodium?
SPAM 25% Less Sodium contains about 0% of calcium
How much Iron is in SPAM 25% Less Sodium?
SPAM 25% Less Sodium contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |