In a
Smoked Honey Ham
(
(4 Oz Serving) ) there are about
138
calories out of which
24 calories come from fat. The total fat content of (4 Oz Serving) Smoked Honey Ham is 2.69 g. Within the fat content, a Smoked Honey Ham contains 0.9 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 1.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Smoked Honey Ham
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Smoked Honey Ham
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Smoked Honey Ham
contains about
1021 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Smoked Honey Ham
is
8.24 (g), 3% of daily value.
Sugar in a Smoked Honey Ham is about 0 g and the amount of protein in a
Smoked Honey Ham
is approximately
20.33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Smoked Honey Ham .
FAQS Nutrition Facts about Smoked Honey Ham - Serving Size: (4 Oz Serving)
How many calories in Smoked Honey Ham?
Smoked Honey Ham contains about 138 Calories per serving.
How many carbs in Smoked Honey Ham?
Smoked Honey Ham contains about 8.24g of carbohydrates
How much saturated fat is in Smoked Honey Ham?
Smoked Honey Ham contains 0.9g of saturated fat
How much polyunsaturated fat is in Smoked Honey Ham?
Smoked Honey Ham contains 0.36g of polyunsaturated fat
How much monounsaturated Fat is in Smoked Honey Ham?
Smoked Honey Ham contains about 1.89g of monosaturated fat
How much cholesterol is in Smoked Honey Ham?
Smoked Honey Ham contains about 25mg of cholesterol
How much sodium is in Smoked Honey Ham?
Smoked Honey Ham contains about 1021mg of sodium
How much potassium is in Smoked Honey Ham?
Smoked Honey Ham contains about 0mg of potassium
How much dietary fiber is in Smoked Honey Ham?
Smoked Honey Ham contains about 0g of dietary fiber
How much sugars is in Smoked Honey Ham?
Smoked Honey Ham has 0g of sugars
How much protein is in Smoked Honey Ham?
Smoked Honey Ham contains about 20.33g of protein
How much of Vitamin A is in Smoked Honey Ham?
Smoked Honey Ham contains about 0% of Vitamin A
How much of Vitamin C is in Smoked Honey Ham?
Smoked Honey Ham contains about 1% of Vitamin C
How much calcium is in Smoked Honey Ham?
Smoked Honey Ham contains about 1% of calcium
How much Iron is in Smoked Honey Ham?
Smoked Honey Ham contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |