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Calories in Ham - Ham Salad Sandwich

 

What are the nutritional ingredients in a Ham Salad Sandwich?     How many calories in Ham Salad Sandwich?

Ham - Ham Salad Sandwich

A Ham Salad Sandwich of Ham contains about 323 Calories per serving. It also contains about 139 calories that come from fat.
NUTRITION FACTS - HAM - HAM SALAD SANDWICH
 
Ham Salad Sandwich
323
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Ham Salad Sandwich
15.45(g)
Total Fat
2.99(g)
Sat. Fat
0(g)
Trans Fat
34(mg)
Cholesterol
1.6(g)
Fiber
1149(mg)
Sodium
27.57(g)
Total Carbs
2.72(g)
Sugar
17.46(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
9(%)
Calcium
14(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 323  Calories from Fat 139
% Daily Value*
Total Fat 15.45g 24%
Saturated Fat 2.99g 15%
Polyunsaturated Fat 6.95g  
Monounsaturated Fat 4.4g
Cholesterol 34mg 11%
Sodium 1149mg 48%
Potassium 0mg  
Total Carbohydrates 27.57g 9%
Dietary Fiber 1.6g 6%
Sugars 2.72g  
Protein 17.46g  
Vitamin A 0%
Vitamin C 1%
Calcium 9%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ham Salad Sandwich ( (4 Oz Serving) ) there are about 323 calories out of which 139 calories come from fat. The total fat content of (4 Oz Serving) Ham Salad Sandwich is 15.45 g. Within the fat content, a Ham Salad Sandwich contains 2.99 g of saturated fat, 0 g of trans fat, 6.95 g of polyunsaturated fat and 4.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Ham Salad Sandwich is 34 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Ham Salad Sandwich contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Ham Salad Sandwich contains about 1149 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ham Salad Sandwich is 27.57 (g), 9% of daily value.

Sugar in a Ham Salad Sandwich is about 2.72 g and the amount of protein in a Ham Salad Sandwich is approximately 17.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham Salad Sandwich .

  Download Nutrition Facts Label for Ham Salad Sandwichimage


FAQS

Nutrition Facts about Ham Salad Sandwich - Serving Size: (4 Oz Serving)

How many calories in Ham Salad Sandwich?
Ham Salad Sandwich contains about 323 Calories per serving.

How many carbs in Ham Salad Sandwich?
Ham Salad Sandwich contains about 27.57g of carbohydrates

How much saturated fat is in Ham Salad Sandwich?
Ham Salad Sandwich contains 2.99g of saturated fat

How much polyunsaturated fat is in Ham Salad Sandwich?
Ham Salad Sandwich contains 6.95g of polyunsaturated fat

How much monounsaturated Fat is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 4.4g of monosaturated fat

How much cholesterol is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 34mg of cholesterol

How much sodium is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 1149mg of sodium

How much potassium is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 0mg of potassium

How much dietary fiber is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 1.6g of dietary fiber

How much sugars is in Ham Salad Sandwich?
Ham Salad Sandwich has 2.72g of sugars

How much protein is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 17.46g of protein

How much of Vitamin A is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 0% of Vitamin A

How much of Vitamin C is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 1% of Vitamin C

How much calcium is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 9% of calcium

How much Iron is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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