In a
Ham Salad Sandwich
(
(4 Oz Serving) ) there are about
323
calories out of which
139 calories come from fat. The total fat content of (4 Oz Serving) Ham Salad Sandwich is 15.45 g. Within the fat content, a Ham Salad Sandwich contains 2.99 g of saturated fat, 0 g of trans fat, 6.95 g of polyunsaturated fat and 4.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Ham Salad Sandwich
is
34
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Ham Salad Sandwich
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Ham Salad Sandwich
contains about
1149 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ham Salad Sandwich
is
27.57 (g), 9% of daily value.
Sugar in a Ham Salad Sandwich is about 2.72 g and the amount of protein in a
Ham Salad Sandwich
is approximately
17.46
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ham Salad Sandwich .
Download Nutrition Facts Label for Ham Salad Sandwichimage
FAQS Nutrition Facts about Ham Salad Sandwich - Serving Size: (4 Oz Serving)
How many calories in Ham Salad Sandwich?
Ham Salad Sandwich contains about 323 Calories per serving.
How many carbs in Ham Salad Sandwich?
Ham Salad Sandwich contains about 27.57g of carbohydrates
How much saturated fat is in Ham Salad Sandwich?
Ham Salad Sandwich contains 2.99g of saturated fat
How much polyunsaturated fat is in Ham Salad Sandwich?
Ham Salad Sandwich contains 6.95g of polyunsaturated fat
How much monounsaturated Fat is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 4.4g of monosaturated fat
How much cholesterol is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 34mg of cholesterol
How much sodium is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 1149mg of sodium
How much potassium is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 0mg of potassium
How much dietary fiber is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 1.6g of dietary fiber
How much sugars is in Ham Salad Sandwich?
Ham Salad Sandwich has 2.72g of sugars
How much protein is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 17.46g of protein
How much of Vitamin A is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 1% of Vitamin C
How much calcium is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 9% of calcium
How much Iron is in Ham Salad Sandwich?
Ham Salad Sandwich contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |