In a
Extra Lean Ham
(
(1 Slice Serving) ) there are about
23
calories out of which
5 calories come from fat. The total fat content of (1 Slice Serving) Extra Lean Ham is 0.6 g. Within the fat content, a Extra Lean Ham contains 0.19 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.26 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
Extra Lean Ham
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
Extra Lean Ham
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
Extra Lean Ham
contains about
232 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Extra Lean Ham
is
0.55 (g), 0% of daily value.
Sugar in a Extra Lean Ham is about 0 g and the amount of protein in a
Extra Lean Ham
is approximately
3.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Extra Lean Ham .
Download Nutrition Facts Label for Extra Lean Hamimage
FAQS Nutrition Facts about Extra Lean Ham - Serving Size: (1 Slice Serving)
How many calories in Extra Lean Ham?
Extra Lean Ham contains about 23 Calories per serving.
How many carbs in Extra Lean Ham?
Extra Lean Ham contains about 0.55g of carbohydrates
How much saturated fat is in Extra Lean Ham?
Extra Lean Ham contains 0.19g of saturated fat
How much polyunsaturated fat is in Extra Lean Ham?
Extra Lean Ham contains 0.07g of polyunsaturated fat
How much monounsaturated Fat is in Extra Lean Ham?
Extra Lean Ham contains about 0.26g of monosaturated fat
How much cholesterol is in Extra Lean Ham?
Extra Lean Ham contains about 10mg of cholesterol
How much sodium is in Extra Lean Ham?
Extra Lean Ham contains about 232mg of sodium
How much potassium is in Extra Lean Ham?
Extra Lean Ham contains about 0mg of potassium
How much dietary fiber is in Extra Lean Ham?
Extra Lean Ham contains about 0g of dietary fiber
How much sugars is in Extra Lean Ham?
Extra Lean Ham has 0g of sugars
How much protein is in Extra Lean Ham?
Extra Lean Ham contains about 3.63g of protein
How much of Vitamin A is in Extra Lean Ham?
Extra Lean Ham contains about 0% of Vitamin A
How much of Vitamin C is in Extra Lean Ham?
Extra Lean Ham contains about 0% of Vitamin C
How much calcium is in Extra Lean Ham?
Extra Lean Ham contains about 0% of calcium
How much Iron is in Extra Lean Ham?
Extra Lean Ham contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |