In a
1 can (3 oz) Deviled or Potted Ham
(
(3 Oz Serving) ) there are about
284
calories out of which
232 calories come from fat. The total fat content of (3 Oz Serving) 1 can (3 oz) Deviled or Potted Ham is 25.76 g. Within the fat content, a 1 can (3 oz) Deviled or Potted Ham contains 9.17 g of saturated fat, 0 g of trans fat, 3.03 g of polyunsaturated fat and 12.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
1 can (3 oz) Deviled or Potted Ham
is
53
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
1 can (3 oz) Deviled or Potted Ham
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
1 can (3 oz) Deviled or Potted Ham
contains about
1096 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 can (3 oz) Deviled or Potted Ham
is
1.78 (g), 1% of daily value.
Sugar in a 1 can (3 oz) Deviled or Potted Ham is about 0 g and the amount of protein in a
1 can (3 oz) Deviled or Potted Ham
is approximately
10.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 can (3 oz) Deviled or Potted Ham .
Download Nutrition Facts Label for 1 can (3 oz) Deviled or Potted Hamimage
FAQS Nutrition Facts about 1 can (3 oz) Deviled or Potted Ham - Serving Size: (3 Oz Serving)
How many calories in 1 can (3 oz) Deviled or Potted Ham?
1 can (3 oz) Deviled or Potted Ham contains about 284 Calories per serving.
How many carbs in 1 can (3 oz) Deviled or Potted Ham?
1 can (3 oz) Deviled or Potted Ham contains about 1.78g of carbohydrates
How much saturated fat is in 1 can (3 oz) Deviled or Potted Ham?
1 can (3 oz) Deviled or Potted Ham contains 9.17g of saturated fat
How much polyunsaturated fat is in 1 can (3 oz) Deviled or Potted Ham?
1 can (3 oz) Deviled or Potted Ham contains 3.03g of polyunsaturated fat
How much monounsaturated Fat is in 1 can (3 oz) Deviled or Potted Ham?
1 can (3 oz) Deviled or Potted Ham contains about 12.15g of monosaturated fat
How much cholesterol is in 1 can (3 oz) Deviled or Potted Ham?
1 can (3 oz) Deviled or Potted Ham contains about 53mg of cholesterol
How much sodium is in 1 can (3 oz) Deviled or Potted Ham?
1 can (3 oz) Deviled or Potted Ham contains about 1096mg of sodium
How much potassium is in 1 can (3 oz) Deviled or Potted Ham?
1 can (3 oz) Deviled or Potted Ham contains about 0mg of potassium
How much dietary fiber is in 1 can (3 oz) Deviled or Potted Ham?
1 can (3 oz) Deviled or Potted Ham contains about 0g of dietary fiber
How much sugars is in 1 can (3 oz) Deviled or Potted Ham?
1 can (3 oz) Deviled or Potted Ham has 0g of sugars
How much protein is in 1 can (3 oz) Deviled or Potted Ham?
1 can (3 oz) Deviled or Potted Ham contains about 10.62g of protein
How much of Vitamin A is in 1 can (3 oz) Deviled or Potted Ham?
1 can (3 oz) Deviled or Potted Ham contains about 0% of Vitamin A
How much of Vitamin C is in 1 can (3 oz) Deviled or Potted Ham?
1 can (3 oz) Deviled or Potted Ham contains about 1% of Vitamin C
How much calcium is in 1 can (3 oz) Deviled or Potted Ham?
1 can (3 oz) Deviled or Potted Ham contains about 0% of calcium
How much Iron is in 1 can (3 oz) Deviled or Potted Ham?
1 can (3 oz) Deviled or Potted Ham contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |