In a
Boneless Extra Lean Ham Steak
(
(4 Oz Serving) ) there are about
138
calories out of which
43 calories come from fat. The total fat content of (4 Oz Serving) Boneless Extra Lean Ham Steak is 4.82 g. Within the fat content, a Boneless Extra Lean Ham Steak contains 1.63 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 2.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Boneless Extra Lean Ham Steak
is
51
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Boneless Extra Lean Ham Steak
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Boneless Extra Lean Ham Steak
contains about
1439 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Boneless Extra Lean Ham Steak
is
0 (g), 0% of daily value.
Sugar in a Boneless Extra Lean Ham Steak is about 0 g and the amount of protein in a
Boneless Extra Lean Ham Steak
is approximately
22.18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Boneless Extra Lean Ham Steak .
Download Nutrition Facts Label for Boneless Extra Lean Ham Steakimage
FAQS Nutrition Facts about Boneless Extra Lean Ham Steak - Serving Size: (4 Oz Serving)
How many calories in Boneless Extra Lean Ham Steak?
Boneless Extra Lean Ham Steak contains about 138 Calories per serving.
How many carbs in Boneless Extra Lean Ham Steak?
Boneless Extra Lean Ham Steak contains about 0g of carbohydrates
How much saturated fat is in Boneless Extra Lean Ham Steak?
Boneless Extra Lean Ham Steak contains 1.63g of saturated fat
How much polyunsaturated fat is in Boneless Extra Lean Ham Steak?
Boneless Extra Lean Ham Steak contains 0.53g of polyunsaturated fat
How much monounsaturated Fat is in Boneless Extra Lean Ham Steak?
Boneless Extra Lean Ham Steak contains about 2.22g of monosaturated fat
How much cholesterol is in Boneless Extra Lean Ham Steak?
Boneless Extra Lean Ham Steak contains about 51mg of cholesterol
How much sodium is in Boneless Extra Lean Ham Steak?
Boneless Extra Lean Ham Steak contains about 1439mg of sodium
How much potassium is in Boneless Extra Lean Ham Steak?
Boneless Extra Lean Ham Steak contains about 0mg of potassium
How much dietary fiber is in Boneless Extra Lean Ham Steak?
Boneless Extra Lean Ham Steak contains about 0g of dietary fiber
How much sugars is in Boneless Extra Lean Ham Steak?
Boneless Extra Lean Ham Steak has 0g of sugars
How much protein is in Boneless Extra Lean Ham Steak?
Boneless Extra Lean Ham Steak contains about 22.18g of protein
How much of Vitamin A is in Boneless Extra Lean Ham Steak?
Boneless Extra Lean Ham Steak contains about 0% of Vitamin A
How much of Vitamin C is in Boneless Extra Lean Ham Steak?
Boneless Extra Lean Ham Steak contains about 61% of Vitamin C
How much calcium is in Boneless Extra Lean Ham Steak?
Boneless Extra Lean Ham Steak contains about 0% of calcium
How much Iron is in Boneless Extra Lean Ham Steak?
Boneless Extra Lean Ham Steak contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |