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Nutrition Facts for Ham 1 slice Ham and Cheese Loaf. Detailed information on calories, fat, cholestrol and other nutrition facts for Ham 1 slice Ham and Cheese Loaf
Ham - 1 slice Ham and Cheese Loaf
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Ham - 1 slice Ham and Cheese Loaf

 

What are the nutritional ingredients in a 1 Slice Ham And Cheese Loaf?     How many calories in 1 Slice Ham And Cheese Loaf?

Ham - 1 slice Ham and Cheese Loaf

A 1 Slice Ham And Cheese Loaf of Ham contains about 68 Calories per serving. It also contains about 48 calories that come from fat.
NUTRITION FACTS - HAM - 1 SLICE HAM AND CHEESE LOAF
 
1 slice Ham and Cheese Loaf
68
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice Ham and Cheese Loaf
5.3(g)
Total Fat
1.98(g)
Sat. Fat
0(g)
Trans Fat
16(mg)
Cholesterol
0(g)
Fiber
306(mg)
Sodium
1.13(g)
Total Carbs
0(g)
Sugar
3.86(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for 1 slice Ham and Cheese Loaf which belongs to Meat.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 68  Calories from Fat 48
% Daily Value*
Total Fat 5.3g 8%
Saturated Fat 1.98g 10%
Polyunsaturated Fat 0.57g  
Monounsaturated Fat 2.44g
Cholesterol 16mg 5%
Sodium 306mg 13%
Potassium 0mg  
Total Carbohydrates 1.13g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.86g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice Ham and Cheese Loaf ( (1 Slice Serving) ) there are about 68 calories out of which 48 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Ham and Cheese Loaf is 5.3 g. Within the fat content, a 1 slice Ham and Cheese Loaf contains 1.98 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 2.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice Ham and Cheese Loaf is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice Ham and Cheese Loaf contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice Ham and Cheese Loaf contains about 306 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Ham and Cheese Loaf is 1.13 (g), 0% of daily value.

Sugar in a 1 slice Ham and Cheese Loaf is about 0 g and the amount of protein in a 1 slice Ham and Cheese Loaf is approximately 3.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Ham and Cheese Loaf .

  Download Nutrition Facts Label for 1 slice Ham and Cheese Loafimage


FAQS

Nutrition Facts about 1 slice Ham and Cheese Loaf - Serving Size: (1 Slice Serving)

How many calories in 1 slice Ham and Cheese Loaf?
1 slice Ham and Cheese Loaf contains about 68 Calories per serving.

How many carbs in 1 slice Ham and Cheese Loaf?
1 slice Ham and Cheese Loaf contains about 1.13g of carbohydrates

How much saturated fat is in 1 slice Ham and Cheese Loaf?
1 slice Ham and Cheese Loaf contains 1.98g of saturated fat

How much polyunsaturated fat is in 1 slice Ham and Cheese Loaf?
1 slice Ham and Cheese Loaf contains 0.57g of polyunsaturated fat

How much monounsaturated Fat is in 1 slice Ham and Cheese Loaf?
1 slice Ham and Cheese Loaf contains about 2.44g of monosaturated fat

How much cholesterol is in 1 slice Ham and Cheese Loaf?
1 slice Ham and Cheese Loaf contains about 16mg of cholesterol

How much sodium is in 1 slice Ham and Cheese Loaf?
1 slice Ham and Cheese Loaf contains about 306mg of sodium

How much potassium is in 1 slice Ham and Cheese Loaf?
1 slice Ham and Cheese Loaf contains about 0mg of potassium

How much dietary fiber is in 1 slice Ham and Cheese Loaf?
1 slice Ham and Cheese Loaf contains about 0g of dietary fiber

How much sugars is in 1 slice Ham and Cheese Loaf?
1 slice Ham and Cheese Loaf has 0g of sugars

How much protein is in 1 slice Ham and Cheese Loaf?
1 slice Ham and Cheese Loaf contains about 3.86g of protein

How much of Vitamin A is in 1 slice Ham and Cheese Loaf?
1 slice Ham and Cheese Loaf contains about 0% of Vitamin A

How much of Vitamin C is in 1 slice Ham and Cheese Loaf?
1 slice Ham and Cheese Loaf contains about 0% of Vitamin C

How much calcium is in 1 slice Ham and Cheese Loaf?
1 slice Ham and Cheese Loaf contains about 2% of calcium

How much Iron is in 1 slice Ham and Cheese Loaf?
1 slice Ham and Cheese Loaf contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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