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Nutrition Facts for Ham 1 cup Ham Salad. Detailed information on calories, fat, cholestrol and other nutrition facts for Ham 1 cup Ham Salad
Ham - 1 cup Ham Salad
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Ham - 1 cup Ham Salad

 

What are the nutritional ingredients in a 1 Cup Ham Salad?     How many calories in 1 Cup Ham Salad?

Ham - 1 cup Ham Salad

A 1 Cup Ham Salad of Ham contains about 395 Calories per serving. It also contains about 272 calories that come from fat.
NUTRITION FACTS - HAM - 1 CUP HAM SALAD
 
1 cup Ham Salad
395
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Ham Salad
30.21(g)
Total Fat
5.66(g)
Sat. Fat
0(g)
Trans Fat
69(mg)
Cholesterol
0.7(g)
Fiber
1614(mg)
Sodium
2.55(g)
Total Carbs
0.98(g)
Sugar
27.12(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 395  Calories from Fat 272
% Daily Value*
Total Fat 30.21g 46%
Saturated Fat 5.66g 28%
Polyunsaturated Fat 13.98g  
Monounsaturated Fat 8.79g
Cholesterol 69mg 23%
Sodium 1614mg 67%
Potassium 0mg  
Total Carbohydrates 2.55g 1%
Dietary Fiber 0.7g 3%
Sugars 0.98g  
Protein 27.12g  
Vitamin A 0%
Vitamin C 2%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Ham Salad ( (1 Cup Serving) ) there are about 395 calories out of which 272 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Ham Salad is 30.21 g. Within the fat content, a 1 cup Ham Salad contains 5.66 g of saturated fat, 0 g of trans fat, 13.98 g of polyunsaturated fat and 8.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Ham Salad is 69 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Ham Salad contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Ham Salad contains about 1614 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Ham Salad is 2.55 (g), 1% of daily value.

Sugar in a 1 cup Ham Salad is about 0.98 g and the amount of protein in a 1 cup Ham Salad is approximately 27.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Ham Salad .

  Download Nutrition Facts Label for 1 cup Ham Saladimage


FAQS

Nutrition Facts about 1 cup Ham Salad - Serving Size: (1 Cup Serving)

How many calories in 1 cup Ham Salad?
1 cup Ham Salad contains about 395 Calories per serving.

How many carbs in 1 cup Ham Salad?
1 cup Ham Salad contains about 2.55g of carbohydrates

How much saturated fat is in 1 cup Ham Salad?
1 cup Ham Salad contains 5.66g of saturated fat

How much polyunsaturated fat is in 1 cup Ham Salad?
1 cup Ham Salad contains 13.98g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Ham Salad?
1 cup Ham Salad contains about 8.79g of monosaturated fat

How much cholesterol is in 1 cup Ham Salad?
1 cup Ham Salad contains about 69mg of cholesterol

How much sodium is in 1 cup Ham Salad?
1 cup Ham Salad contains about 1614mg of sodium

How much potassium is in 1 cup Ham Salad?
1 cup Ham Salad contains about 0mg of potassium

How much dietary fiber is in 1 cup Ham Salad?
1 cup Ham Salad contains about 0.7g of dietary fiber

How much sugars is in 1 cup Ham Salad?
1 cup Ham Salad has 0.98g of sugars

How much protein is in 1 cup Ham Salad?
1 cup Ham Salad contains about 27.12g of protein

How much of Vitamin A is in 1 cup Ham Salad?
1 cup Ham Salad contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Ham Salad?
1 cup Ham Salad contains about 2% of Vitamin C

How much calcium is in 1 cup Ham Salad?
1 cup Ham Salad contains about 3% of calcium

How much Iron is in 1 cup Ham Salad?
1 cup Ham Salad contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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