In a
Weight Watchers Turkey Burgers
(
6 Oz ) there are about
336
calories out of which
42 calories come from fat. The total fat content of 6 Oz Weight Watchers Turkey Burgers is 4.7 g. Within the fat content, a Weight Watchers Turkey Burgers contains 1 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 1.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
6 Oz
Weight Watchers Turkey Burgers
is
68
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
6 Oz
Weight Watchers Turkey Burgers
contains about
3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
6 Oz
Weight Watchers Turkey Burgers
contains about
444 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Weight Watchers Turkey Burgers
is
28 (g), 9% of daily value.
Sugar in a Weight Watchers Turkey Burgers is about 0 g and the amount of protein in a
Weight Watchers Turkey Burgers
is approximately
48.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Weight Watchers Turkey Burgers .
FAQS Nutrition Facts about Weight Watchers Turkey Burgers - Serving Size: 6 Oz
How many calories in Weight Watchers Turkey Burgers?
Weight Watchers Turkey Burgers contains about 336 Calories per serving.
How many carbs in Weight Watchers Turkey Burgers?
Weight Watchers Turkey Burgers contains about 28g of carbohydrates
How much saturated fat is in Weight Watchers Turkey Burgers?
Weight Watchers Turkey Burgers contains 1g of saturated fat
How much polyunsaturated fat is in Weight Watchers Turkey Burgers?
Weight Watchers Turkey Burgers contains 1.5g of polyunsaturated fat
How much monounsaturated Fat is in Weight Watchers Turkey Burgers?
Weight Watchers Turkey Burgers contains about 1.4g of monosaturated fat
How much cholesterol is in Weight Watchers Turkey Burgers?
Weight Watchers Turkey Burgers contains about 68mg of cholesterol
How much sodium is in Weight Watchers Turkey Burgers?
Weight Watchers Turkey Burgers contains about 444mg of sodium
How much potassium is in Weight Watchers Turkey Burgers?
Weight Watchers Turkey Burgers contains about 0mg of potassium
How much dietary fiber is in Weight Watchers Turkey Burgers?
Weight Watchers Turkey Burgers contains about 3.5g of dietary fiber
How much sugars is in Weight Watchers Turkey Burgers?
Weight Watchers Turkey Burgers has 0g of sugars
How much protein is in Weight Watchers Turkey Burgers?
Weight Watchers Turkey Burgers contains about 48.8g of protein
How much of Vitamin A is in Weight Watchers Turkey Burgers?
Weight Watchers Turkey Burgers contains about 0% of Vitamin A
How much of Vitamin C is in Weight Watchers Turkey Burgers?
Weight Watchers Turkey Burgers contains about 0% of Vitamin C
How much calcium is in Weight Watchers Turkey Burgers?
Weight Watchers Turkey Burgers contains about 8% of calcium
How much Iron is in Weight Watchers Turkey Burgers?
Weight Watchers Turkey Burgers contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |