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Vitamin C in Ground Turkey - 3 oz cooked

 

What are the nutritional ingredients in a 3 Oz Cooked?     How many calories in 3 Oz Cooked?

Ground Turkey - 3 oz cooked

A 3 Oz Cooked of Ground Turkey contains about 0% Vitamin C per serving.
NUTRITION FACTS - GROUND TURKEY - 3 OZ COOKED
 
3 oz cooked
196
Calories
Serving Size:
(3 oz cooked serving)
Source: USDA
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Nutrition Facts Summary for 3 oz cooked
10.95(g)
Total Fat
2.82(g)
Sat. Fat
0(g)
Trans Fat
85(mg)
Cholesterol
0(g)
Fiber
360(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
22.79(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (3 Oz Cooked Serving)

Amount Per Serving
Calories 196  Calories from Fat 99
% Daily Value*
Total Fat 10.95g 17%
Saturated Fat 2.82g 14%
Polyunsaturated Fat 2.69g  
Monounsaturated Fat 4.07g
Cholesterol 85mg 28%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 22.79g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 3 oz cooked ( (3 Oz Cooked Serving) ) there are about 196 calories out of which 99 calories come from fat. The total fat content of (3 Oz Cooked Serving) 3 oz cooked is 10.95 g. Within the fat content, a 3 oz cooked contains 2.82 g of saturated fat, 0 g of trans fat, 2.69 g of polyunsaturated fat and 4.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Cooked Serving) 3 oz cooked is 85 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Cooked Serving) 3 oz cooked contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Cooked Serving) 3 oz cooked contains about 360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 3 oz cooked is 0 (g), 0% of daily value.

Sugar in a 3 oz cooked is about 0 g and the amount of protein in a 3 oz cooked is approximately 22.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 3 oz cooked .

  Download Nutrition Facts Label for 3 oz cookedimage


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