Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Ground Turkey > Total Fat in Ground Turkey
Ground Turkey
<< Back to Ground Turkey

Total Fat in Ground Turkey - 1 medium slice ground turkey

 

What are the nutritional ingredients in a 1 Medium Slice Ground Turkey?     How many calories in 1 Medium Slice Ground Turkey?

Ground Turkey - 1 medium slice ground turkey

A 1 Medium Slice Ground Turkey of Ground Turkey contains about 5.04g Total Fat per serving.
NUTRITION FACTS - GROUND TURKEY - 1 MEDIUM SLICE GROUND TURKEY
 
1 medium slice ground turkey
79
Calories
Serving Size:
(1 medium slice serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 medium slice ground turkey
5.04(g)
Total Fat
1.31(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0.1(g)
Fiber
224(mg)
Sodium
4.4(g)
Total Carbs
0(g)
Sugar
3.92(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
Add to Favorites
Add to:

 

You searched for total fat in 1 medium slice ground turkey which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Slice Serving)

Amount Per Serving
Calories 79  Calories from Fat 45
% Daily Value*
Total Fat 5.04g 8%
Saturated Fat 1.31g 7%
Polyunsaturated Fat 1.32g  
Monounsaturated Fat 2.09g
Cholesterol 17mg 6%
Sodium 224mg 9%
Potassium 0mg  
Total Carbohydrates 4.4g 1%
Dietary Fiber 0.1g 0%
Sugars 0g  
Protein 3.92g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Ground Turkey
<< Back to Meat
<< Back to Calorie Counter

In a 1 medium slice ground turkey ( (1 Medium Slice Serving) ) there are about 79 calories out of which 45 calories come from fat. The total fat content of (1 Medium Slice Serving) 1 medium slice ground turkey is 5.04 g. Within the fat content, a 1 medium slice ground turkey contains 1.31 g of saturated fat, 0 g of trans fat, 1.32 g of polyunsaturated fat and 2.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Slice Serving) 1 medium slice ground turkey is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Slice Serving) 1 medium slice ground turkey contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Slice Serving) 1 medium slice ground turkey contains about 224 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium slice ground turkey is 4.4 (g), 1% of daily value.

Sugar in a 1 medium slice ground turkey is about 0 g and the amount of protein in a 1 medium slice ground turkey is approximately 3.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium slice ground turkey .

  Download Nutrition Facts Label for 1 medium slice ground turkeyimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool