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Sugar in Ground Turkey - 3 oz 93/7 Ground Turkey

 

What are the nutritional ingredients in a 3 Oz 93/7 Ground Turkey?     How many calories in 3 Oz 93/7 Ground Turkey?

Ground Turkey - 3 oz 93/7 Ground Turkey

A 3 Oz 93/7 Ground Turkey of Ground Turkey contains about 0g Sugar per serving.
NUTRITION FACTS - GROUND TURKEY - 3 OZ 93/7 GROUND TURKEY
 
3 oz 93/7 Ground Turkey
140
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for 3 oz 93/7 Ground Turkey
7(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
90(mg)
Cholesterol
0(g)
Fiber
85(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
2(%)
Iron
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You searched for sugar in 3 oz 93/7 Ground Turkey which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 140  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 90mg 30%
Sodium 85mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 3 oz 93/7 Ground Turkey ( (3 Oz Serving) ) there are about 140 calories out of which 63 calories come from fat. The total fat content of (3 Oz Serving) 3 oz 93/7 Ground Turkey is 7 g. Within the fat content, a 3 oz 93/7 Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) 3 oz 93/7 Ground Turkey is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) 3 oz 93/7 Ground Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) 3 oz 93/7 Ground Turkey contains about 85 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 3 oz 93/7 Ground Turkey is 0 (g), 0% of daily value.

Sugar in a 3 oz 93/7 Ground Turkey is about 0 g and the amount of protein in a 3 oz 93/7 Ground Turkey is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 3 oz 93/7 Ground Turkey .

  Download Nutrition Facts Label for 3 oz 93/7 Ground Turkeyimage


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