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Sodium in Ground Turkey - 1 cup cooked

 

What are the nutritional ingredients in a 1 Cup Cooked?     How many calories in 1 Cup Cooked?

Ground Turkey - 1 cup cooked

A 1 Cup Cooked of Ground Turkey contains about 545mg Sodium per serving.
NUTRITION FACTS - GROUND TURKEY - 1 CUP COOKED
 
1 cup cooked
296
Calories
Serving Size:
(1 cup cooked serving)
Source: USDA
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Nutrition Facts Summary for 1 cup cooked
16.56(g)
Total Fat
4.27(g)
Sat. Fat
0(g)
Trans Fat
128(mg)
Cholesterol
0(g)
Fiber
545(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
34.46(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
14(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Cooked Serving)

Amount Per Serving
Calories 296  Calories from Fat 149
% Daily Value*
Total Fat 16.56g 25%
Saturated Fat 4.27g 21%
Polyunsaturated Fat 4.07g  
Monounsaturated Fat 6.16g
Cholesterol 128mg 43%
Sodium 545mg 23%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 34.46g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup cooked ( (1 Cup Cooked Serving) ) there are about 296 calories out of which 149 calories come from fat. The total fat content of (1 Cup Cooked Serving) 1 cup cooked is 16.56 g. Within the fat content, a 1 cup cooked contains 4.27 g of saturated fat, 0 g of trans fat, 4.07 g of polyunsaturated fat and 6.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked Serving) 1 cup cooked is 128 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked Serving) 1 cup cooked contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) 1 cup cooked contains about 545 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup cooked is 0 (g), 0% of daily value.

Sugar in a 1 cup cooked is about 0 g and the amount of protein in a 1 cup cooked is approximately 34.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup cooked .

  Download Nutrition Facts Label for 1 cup cookedimage


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