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Iron in Ground Turkey - 1 thick slice ground turkey

 

What are the nutritional ingredients in a 1 Thick Slice Ground Turkey?     How many calories in 1 Thick Slice Ground Turkey?

Ground Turkey - 1 thick slice ground turkey

A 1 Thick Slice Ground Turkey of Ground Turkey contains about 5% Iron per serving.
NUTRITION FACTS - GROUND TURKEY - 1 THICK SLICE GROUND TURKEY
 
1 thick slice ground turkey
119
Calories
Serving Size:
(1 thick slice serving)
Source: USDA
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Nutrition Facts Summary for 1 thick slice ground turkey
7.56(g)
Total Fat
1.97(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0.2(g)
Fiber
336(mg)
Sodium
6.59(g)
Total Carbs
0(g)
Sugar
5.88(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Thick Slice Serving)

Amount Per Serving
Calories 119  Calories from Fat 68
% Daily Value*
Total Fat 7.56g 12%
Saturated Fat 1.97g 10%
Polyunsaturated Fat 1.98g  
Monounsaturated Fat 3.14g
Cholesterol 26mg 9%
Sodium 336mg 14%
Potassium 0mg  
Total Carbohydrates 6.59g 2%
Dietary Fiber 0.2g 1%
Sugars 0g  
Protein 5.88g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thick slice ground turkey ( (1 Thick Slice Serving) ) there are about 119 calories out of which 68 calories come from fat. The total fat content of (1 Thick Slice Serving) 1 thick slice ground turkey is 7.56 g. Within the fat content, a 1 thick slice ground turkey contains 1.97 g of saturated fat, 0 g of trans fat, 1.98 g of polyunsaturated fat and 3.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thick Slice Serving) 1 thick slice ground turkey is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thick Slice Serving) 1 thick slice ground turkey contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thick Slice Serving) 1 thick slice ground turkey contains about 336 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thick slice ground turkey is 6.59 (g), 2% of daily value.

Sugar in a 1 thick slice ground turkey is about 0 g and the amount of protein in a 1 thick slice ground turkey is approximately 5.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thick slice ground turkey .

  Download Nutrition Facts Label for 1 thick slice ground turkeyimage


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