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Cholesterol in Ground Turkey - Weight Watchers Turkey Burgers

 

What are the nutritional ingredients in a Weight Watchers Turkey Burgers?     How many calories in Weight Watchers Turkey Burgers?

Ground Turkey - Weight Watchers Turkey Burgers

A Weight Watchers Turkey Burgers of Ground Turkey contains about 68mg Cholesterol per serving.
NUTRITION FACTS - GROUND TURKEY - WEIGHT WATCHERS TURKEY BURGERS
 
Weight Watchers Turkey Burgers
336
Calories
Serving Size:
6 oz
Source: Member*
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Nutrition Facts Summary for Weight Watchers Turkey Burgers
4.7(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
68(mg)
Cholesterol
3.5(g)
Fiber
444(mg)
Sodium
28(g)
Total Carbs
0(g)
Sugar
48.8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
1(%)
Iron
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You searched for cholesterol in Weight Watchers Turkey Burgers which belongs to Meat.

Nutrition Facts
Serving Size: 6 Oz

Amount Per Serving
Calories 336  Calories from Fat 42
% Daily Value*
Total Fat 4.7g 7%
Saturated Fat 1g 5%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 1.4g
Cholesterol 68mg 23%
Sodium 444mg 19%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 3.5g 14%
Sugars 0g  
Protein 48.8g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Weight Watchers Turkey Burgers ( 6 Oz ) there are about 336 calories out of which 42 calories come from fat. The total fat content of 6 Oz Weight Watchers Turkey Burgers is 4.7 g. Within the fat content, a Weight Watchers Turkey Burgers contains 1 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 1.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 6 Oz Weight Watchers Turkey Burgers is 68 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 6 Oz Weight Watchers Turkey Burgers contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 6 Oz Weight Watchers Turkey Burgers contains about 444 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Weight Watchers Turkey Burgers is 28 (g), 9% of daily value.

Sugar in a Weight Watchers Turkey Burgers is about 0 g and the amount of protein in a Weight Watchers Turkey Burgers is approximately 48.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Weight Watchers Turkey Burgers .


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