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Calories in Ground Turkey - 1 medium slice ground turkey

 

What are the nutritional ingredients in a 1 Medium Slice Ground Turkey?     How many calories in 1 Medium Slice Ground Turkey?

Ground Turkey - 1 medium slice ground turkey

A 1 Medium Slice Ground Turkey of Ground Turkey contains about 79 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - GROUND TURKEY - 1 MEDIUM SLICE GROUND TURKEY
 
1 medium slice ground turkey
79
Calories
Serving Size:
(1 medium slice serving)
Source: USDA
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Nutrition Facts Summary for 1 medium slice ground turkey
5.04(g)
Total Fat
1.31(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0.1(g)
Fiber
224(mg)
Sodium
4.4(g)
Total Carbs
0(g)
Sugar
3.92(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
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You searched for calories in 1 medium slice ground turkey which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Slice Serving)

Amount Per Serving
Calories 79  Calories from Fat 45
% Daily Value*
Total Fat 5.04g 8%
Saturated Fat 1.31g 7%
Polyunsaturated Fat 1.32g  
Monounsaturated Fat 2.09g
Cholesterol 17mg 6%
Sodium 224mg 9%
Potassium 0mg  
Total Carbohydrates 4.4g 1%
Dietary Fiber 0.1g 0%
Sugars 0g  
Protein 3.92g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium slice ground turkey ( (1 Medium Slice Serving) ) there are about 79 calories out of which 45 calories come from fat. The total fat content of (1 Medium Slice Serving) 1 medium slice ground turkey is 5.04 g. Within the fat content, a 1 medium slice ground turkey contains 1.31 g of saturated fat, 0 g of trans fat, 1.32 g of polyunsaturated fat and 2.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Slice Serving) 1 medium slice ground turkey is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Slice Serving) 1 medium slice ground turkey contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Slice Serving) 1 medium slice ground turkey contains about 224 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium slice ground turkey is 4.4 (g), 1% of daily value.

Sugar in a 1 medium slice ground turkey is about 0 g and the amount of protein in a 1 medium slice ground turkey is approximately 3.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium slice ground turkey .

  Download Nutrition Facts Label for 1 medium slice ground turkeyimage


FAQS

Nutrition Facts about 1 medium slice ground turkey - Serving Size: (1 Medium Slice Serving)

How many calories in 1 medium slice ground turkey?
1 medium slice ground turkey contains about 79 Calories per serving.

How many carbs in 1 medium slice ground turkey?
1 medium slice ground turkey contains about 4.4g of carbohydrates

How much saturated fat is in 1 medium slice ground turkey?
1 medium slice ground turkey contains 1.31g of saturated fat

How much polyunsaturated fat is in 1 medium slice ground turkey?
1 medium slice ground turkey contains 1.32g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium slice ground turkey?
1 medium slice ground turkey contains about 2.09g of monosaturated fat

How much cholesterol is in 1 medium slice ground turkey?
1 medium slice ground turkey contains about 17mg of cholesterol

How much sodium is in 1 medium slice ground turkey?
1 medium slice ground turkey contains about 224mg of sodium

How much potassium is in 1 medium slice ground turkey?
1 medium slice ground turkey contains about 0mg of potassium

How much dietary fiber is in 1 medium slice ground turkey?
1 medium slice ground turkey contains about 0.1g of dietary fiber

How much sugars is in 1 medium slice ground turkey?
1 medium slice ground turkey has 0g of sugars

How much protein is in 1 medium slice ground turkey?
1 medium slice ground turkey contains about 3.92g of protein

How much of Vitamin A is in 1 medium slice ground turkey?
1 medium slice ground turkey contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium slice ground turkey?
1 medium slice ground turkey contains about 0% of Vitamin C

How much calcium is in 1 medium slice ground turkey?
1 medium slice ground turkey contains about 0% of calcium

How much Iron is in 1 medium slice ground turkey?
1 medium slice ground turkey contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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