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Nutrition Facts for Ground Turkey 4 oz Lean Ground Turkey Breast. Detailed information on calories, fat, cholestrol and other nutrition facts for Ground Turkey 4 oz Lean Ground Turkey Breast
Ground Turkey - 4 oz Lean Ground Turkey Breast
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Ground Turkey - 4 oz Lean Ground Turkey Breast

 

What are the nutritional ingredients in a 4 Oz Lean Ground Turkey Breast?     How many calories in 4 Oz Lean Ground Turkey Breast?

Ground Turkey - 4 oz Lean Ground Turkey Breast

A 4 Oz Lean Ground Turkey Breast of Ground Turkey contains about 120 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - GROUND TURKEY - 4 OZ LEAN GROUND TURKEY BREAST
 
4 oz Lean Ground Turkey Breast
120
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for 4 oz Lean Ground Turkey Breast
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
0(g)
Fiber
55(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for 4 oz Lean Ground Turkey Breast which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 120  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 28g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz Lean Ground Turkey Breast ( (4 Oz Serving) ) there are about 120 calories out of which 5 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Lean Ground Turkey Breast is 0.5 g. Within the fat content, a 4 oz Lean Ground Turkey Breast contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Lean Ground Turkey Breast is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz Lean Ground Turkey Breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 4 oz Lean Ground Turkey Breast contains about 55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz Lean Ground Turkey Breast is 0 (g), 0% of daily value.

Sugar in a 4 oz Lean Ground Turkey Breast is about 0 g and the amount of protein in a 4 oz Lean Ground Turkey Breast is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Lean Ground Turkey Breast .

  Download Nutrition Facts Label for 4 oz Lean Ground Turkey Breastimage


FAQS

Nutrition Facts about 4 oz Lean Ground Turkey Breast - Serving Size: (4 Oz Serving)

How many calories in 4 oz Lean Ground Turkey Breast?
4 oz Lean Ground Turkey Breast contains about 120 Calories per serving.

How many carbs in 4 oz Lean Ground Turkey Breast?
4 oz Lean Ground Turkey Breast contains about 0g of carbohydrates

How much saturated fat is in 4 oz Lean Ground Turkey Breast?
4 oz Lean Ground Turkey Breast contains 0g of saturated fat

How much polyunsaturated fat is in 4 oz Lean Ground Turkey Breast?
4 oz Lean Ground Turkey Breast contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 4 oz Lean Ground Turkey Breast?
4 oz Lean Ground Turkey Breast contains about 0g of monosaturated fat

How much cholesterol is in 4 oz Lean Ground Turkey Breast?
4 oz Lean Ground Turkey Breast contains about 70mg of cholesterol

How much sodium is in 4 oz Lean Ground Turkey Breast?
4 oz Lean Ground Turkey Breast contains about 55mg of sodium

How much potassium is in 4 oz Lean Ground Turkey Breast?
4 oz Lean Ground Turkey Breast contains about 0mg of potassium

How much dietary fiber is in 4 oz Lean Ground Turkey Breast?
4 oz Lean Ground Turkey Breast contains about 0g of dietary fiber

How much sugars is in 4 oz Lean Ground Turkey Breast?
4 oz Lean Ground Turkey Breast has 0g of sugars

How much protein is in 4 oz Lean Ground Turkey Breast?
4 oz Lean Ground Turkey Breast contains about 28g of protein

How much of Vitamin A is in 4 oz Lean Ground Turkey Breast?
4 oz Lean Ground Turkey Breast contains about 0% of Vitamin A

How much of Vitamin C is in 4 oz Lean Ground Turkey Breast?
4 oz Lean Ground Turkey Breast contains about 0% of Vitamin C

How much calcium is in 4 oz Lean Ground Turkey Breast?
4 oz Lean Ground Turkey Breast contains about 2% of calcium

How much Iron is in 4 oz Lean Ground Turkey Breast?
4 oz Lean Ground Turkey Breast contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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