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Nutrition Facts for Ground Turkey 1 patty. Detailed information on calories, fat, cholestrol and other nutrition facts for Ground Turkey 1 patty
Ground Turkey - 1 patty
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Ground Turkey - 1 patty

 

What are the nutritional ingredients in a 1 Patty?     How many calories in 1 Patty?

Ground Turkey - 1 patty

A 1 Patty of Ground Turkey contains about 266 Calories per serving. It also contains about 152 calories that come from fat.
NUTRITION FACTS - GROUND TURKEY - 1 PATTY
 
1 patty
266
Calories
Serving Size:
(1 patty serving)
Source: USDA
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Nutrition Facts Summary for 1 patty
16.92(g)
Total Fat
4.41(g)
Sat. Fat
0(g)
Trans Fat
58(mg)
Cholesterol
0.5(g)
Fiber
752(mg)
Sodium
14.76(g)
Total Carbs
0(g)
Sugar
13.16(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1 Patty Serving)

Amount Per Serving
Calories 266  Calories from Fat 152
% Daily Value*
Total Fat 16.92g 26%
Saturated Fat 4.41g 22%
Polyunsaturated Fat 4.43g  
Monounsaturated Fat 7.02g
Cholesterol 58mg 19%
Sodium 752mg 31%
Potassium 0mg  
Total Carbohydrates 14.76g 5%
Dietary Fiber 0.5g 2%
Sugars 0g  
Protein 13.16g  
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 patty ( (1 Patty Serving) ) there are about 266 calories out of which 152 calories come from fat. The total fat content of (1 Patty Serving) 1 patty is 16.92 g. Within the fat content, a 1 patty contains 4.41 g of saturated fat, 0 g of trans fat, 4.43 g of polyunsaturated fat and 7.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Patty Serving) 1 patty is 58 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Patty Serving) 1 patty contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Patty Serving) 1 patty contains about 752 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 patty is 14.76 (g), 5% of daily value.

Sugar in a 1 patty is about 0 g and the amount of protein in a 1 patty is approximately 13.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 patty .

  Download Nutrition Facts Label for 1 pattyimage


FAQS

Nutrition Facts about 1 patty - Serving Size: (1 Patty Serving)

How many calories in 1 patty?
1 patty contains about 266 Calories per serving.

How many carbs in 1 patty?
1 patty contains about 14.76g of carbohydrates

How much saturated fat is in 1 patty?
1 patty contains 4.41g of saturated fat

How much polyunsaturated fat is in 1 patty?
1 patty contains 4.43g of polyunsaturated fat

How much monounsaturated Fat is in 1 patty?
1 patty contains about 7.02g of monosaturated fat

How much cholesterol is in 1 patty?
1 patty contains about 58mg of cholesterol

How much sodium is in 1 patty?
1 patty contains about 752mg of sodium

How much potassium is in 1 patty?
1 patty contains about 0mg of potassium

How much dietary fiber is in 1 patty?
1 patty contains about 0.5g of dietary fiber

How much sugars is in 1 patty?
1 patty has 0g of sugars

How much protein is in 1 patty?
1 patty contains about 13.16g of protein

How much of Vitamin A is in 1 patty?
1 patty contains about 1% of Vitamin A

How much of Vitamin C is in 1 patty?
1 patty contains about 0% of Vitamin C

How much calcium is in 1 patty?
1 patty contains about 1% of calcium

How much Iron is in 1 patty?
1 patty contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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