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Vitamin A in 1 oz ground pork Regular Ground Pork

 

What are the nutritional ingredients in a 1 Oz Ground Pork?     How many calories in 1 Oz Ground Pork?

Ground Pork - 1 oz ground pork Regular Ground Pork

A 1 Oz Ground Pork of Ground Pork contains about 0% Vitamin A per serving.
NUTRITION FACTS - GROUND PORK - 1 OZ GROUND PORK REGULAR GROUND PORK
 
1 oz ground pork
75
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz ground pork
6.01(g)
Total Fat
2.23(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
16(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
4.79(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 75  Calories from Fat 54
% Daily Value*
Total Fat 6.01g 9%
Saturated Fat 2.23g 11%
Polyunsaturated Fat 0.54g  
Monounsaturated Fat 2.68g
Cholesterol 20mg 7%
Sodium 16mg 1%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4.79g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz ground pork ( (1 Oz Serving) ) there are about 75 calories out of which 54 calories come from fat. The total fat content of (1 Oz Serving) 1 oz ground pork is 6.01 g. Within the fat content, a 1 oz ground pork contains 2.23 g of saturated fat, 0 g of trans fat, 0.54 g of polyunsaturated fat and 2.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz ground pork is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz ground pork contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz ground pork contains about 16 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz ground pork is 0 (g), 0% of daily value.

Sugar in a 1 oz ground pork is about 0 g and the amount of protein in a 1 oz ground pork is approximately 4.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz ground pork .

  Download Nutrition Facts Label for 1 oz ground porkimage


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