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Trans Fat in 4 oz Cooked - 0g, Ground Pork. Get full nutrition facts for 4 oz Cooked, Ground Pork and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 4 Oz Cooked? How many calories in 4 Oz Cooked? |
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Ground Pork - 4 oz Cooked Breaded Ground Pork or Patty |
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A 4 Oz Cooked of Ground Pork contains about 17.78g Trans Fat per serving. |
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NUTRITION FACTS - GROUND PORK - 4 OZ COOKED BREADED GROUND PORK OR PATTY |
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You searched for trans fat in 4 oz Cooked which belongs to Meat.
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Nutrition Facts |
Serving Size: (4 Oz Serving) |
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Amount Per Serving |
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Calories 393 |
Calories from Fat 240 |
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% Daily Value* |
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Polyunsaturated Fat 7.47g |
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Monounsaturated Fat 10.31g |
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Total Carbohydrates 16.95g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
4 oz Cooked
(
(4 Oz Serving) ) there are about
393
calories out of which
240 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Cooked is 26.66 g. Within the fat content, a 4 oz Cooked contains 6.87 g of saturated fat, 0 g of trans fat, 7.47 g of polyunsaturated fat and 10.31 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
4 oz Cooked
is
62
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
4 oz Cooked
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
4 oz Cooked
contains about
660 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 oz Cooked
is
16.95 (g), 6% of daily value.
Sugar in a 4 oz Cooked is about 2.01 g and the amount of protein in a
4 oz Cooked
is approximately
20.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 oz Cooked .
Download Nutrition Facts Label for 4 oz Cookedimage
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