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Sugar in 4 oz Cooked Breaded Ground Pork or Patty

 

What are the nutritional ingredients in a 4 Oz Cooked?     How many calories in 4 Oz Cooked?

Ground Pork - 4 oz Cooked Breaded Ground Pork or Patty

A 4 Oz Cooked of Ground Pork contains about 2.01g Sugar per serving.
NUTRITION FACTS - GROUND PORK - 4 OZ COOKED BREADED GROUND PORK OR PATTY
 
4 oz Cooked
393
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for 4 oz Cooked
26.66(g)
Total Fat
6.87(g)
Sat. Fat
0(g)
Trans Fat
62(mg)
Cholesterol
1(g)
Fiber
660(mg)
Sodium
16.95(g)
Total Carbs
2.01(g)
Sugar
20.41(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
7(%)
Calcium
11(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 393  Calories from Fat 240
% Daily Value*
Total Fat 26.66g 41%
Saturated Fat 6.87g 34%
Polyunsaturated Fat 7.47g  
Monounsaturated Fat 10.31g
Cholesterol 62mg 21%
Sodium 660mg 28%
Potassium 0mg  
Total Carbohydrates 16.95g 6%
Dietary Fiber 1g 4%
Sugars 2.01g  
Protein 20.41g  
Vitamin A 0%
Vitamin C 1%
Calcium 7%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz Cooked ( (4 Oz Serving) ) there are about 393 calories out of which 240 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Cooked is 26.66 g. Within the fat content, a 4 oz Cooked contains 6.87 g of saturated fat, 0 g of trans fat, 7.47 g of polyunsaturated fat and 10.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Cooked is 62 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz Cooked contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 4 oz Cooked contains about 660 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz Cooked is 16.95 (g), 6% of daily value.

Sugar in a 4 oz Cooked is about 2.01 g and the amount of protein in a 4 oz Cooked is approximately 20.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Cooked .

  Download Nutrition Facts Label for 4 oz Cookedimage


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