In a
4 oz Cooked
(
(4 Oz Serving) ) there are about
393
calories out of which
240 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Cooked is 26.66 g. Within the fat content, a 4 oz Cooked contains 6.87 g of saturated fat, 0 g of trans fat, 7.47 g of polyunsaturated fat and 10.31 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
4 oz Cooked
is
62
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
4 oz Cooked
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
4 oz Cooked
contains about
660 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 oz Cooked
is
16.95 (g), 6% of daily value.
Sugar in a 4 oz Cooked is about 2.01 g and the amount of protein in a
4 oz Cooked
is approximately
20.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 oz Cooked .
Download Nutrition Facts Label for 4 oz Cookedimage
FAQS Nutrition Facts about 4 oz Cooked - Serving Size: (4 Oz Serving)
How many calories in 4 oz Cooked?
4 oz Cooked contains about 393 Calories per serving.
How many carbs in 4 oz Cooked?
4 oz Cooked contains about 16.95g of carbohydrates
How much saturated fat is in 4 oz Cooked?
4 oz Cooked contains 6.87g of saturated fat
How much polyunsaturated fat is in 4 oz Cooked?
4 oz Cooked contains 7.47g of polyunsaturated fat
How much monounsaturated Fat is in 4 oz Cooked?
4 oz Cooked contains about 10.31g of monosaturated fat
How much cholesterol is in 4 oz Cooked?
4 oz Cooked contains about 62mg of cholesterol
How much sodium is in 4 oz Cooked?
4 oz Cooked contains about 660mg of sodium
How much potassium is in 4 oz Cooked?
4 oz Cooked contains about 0mg of potassium
How much dietary fiber is in 4 oz Cooked?
4 oz Cooked contains about 1g of dietary fiber
How much sugars is in 4 oz Cooked?
4 oz Cooked has 2.01g of sugars
How much protein is in 4 oz Cooked?
4 oz Cooked contains about 20.41g of protein
How much of Vitamin A is in 4 oz Cooked?
4 oz Cooked contains about 0% of Vitamin A
How much of Vitamin C is in 4 oz Cooked?
4 oz Cooked contains about 1% of Vitamin C
How much calcium is in 4 oz Cooked?
4 oz Cooked contains about 7% of calcium
How much Iron is in 4 oz Cooked?
4 oz Cooked contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |