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Nutrition Facts for Ground Pork 4 oz Frozen and Cooked Ground Pork. Detailed information on calories, fat, cholestrol and other nutrition facts for Ground Pork 4 oz Frozen and Cooked Ground Pork
Ground Pork - 4 oz Frozen and Cooked Ground Pork
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Ground Pork - 4 oz Frozen and Cooked Ground Pork

 

What are the nutritional ingredients in a 4 Oz Frozen And Cooked Ground Pork?     How many calories in 4 Oz Frozen And Cooked Ground Pork?

Ground Pork - 4 oz Frozen and Cooked Ground Pork

A 4 Oz Frozen And Cooked Ground Pork of Ground Pork contains about 301 Calories per serving. It also contains about 186 calories that come from fat.
NUTRITION FACTS - GROUND PORK - 4 OZ FROZEN AND COOKED GROUND PORK
 
4 oz Frozen and Cooked Ground Pork
301
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for 4 oz Frozen and Cooked Ground Pork
20.63(g)
Total Fat
6.25(g)
Sat. Fat
0(g)
Trans Fat
119(mg)
Cholesterol
0(g)
Fiber
86(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
26.71(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
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You searched for 4 oz Frozen and Cooked Ground Pork which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 301  Calories from Fat 186
% Daily Value*
Total Fat 20.63g 32%
Saturated Fat 6.25g 31%
Polyunsaturated Fat 2.65g  
Monounsaturated Fat 10.37g
Cholesterol 119mg 40%
Sodium 86mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 26.71g  
Vitamin A 0%
Vitamin C 4%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz Frozen and Cooked Ground Pork ( (4 Oz Serving) ) there are about 301 calories out of which 186 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Frozen and Cooked Ground Pork is 20.63 g. Within the fat content, a 4 oz Frozen and Cooked Ground Pork contains 6.25 g of saturated fat, 0 g of trans fat, 2.65 g of polyunsaturated fat and 10.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Frozen and Cooked Ground Pork is 119 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz Frozen and Cooked Ground Pork contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 4 oz Frozen and Cooked Ground Pork contains about 86 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz Frozen and Cooked Ground Pork is 0 (g), 0% of daily value.

Sugar in a 4 oz Frozen and Cooked Ground Pork is about 0 g and the amount of protein in a 4 oz Frozen and Cooked Ground Pork is approximately 26.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Frozen and Cooked Ground Pork .

  Download Nutrition Facts Label for 4 oz Frozen and Cooked Ground Porkimage


FAQS

Nutrition Facts about 4 oz Frozen and Cooked Ground Pork - Serving Size: (4 Oz Serving)

How many calories in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 301 Calories per serving.

How many carbs in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 0g of carbohydrates

How much saturated fat is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains 6.25g of saturated fat

How much polyunsaturated fat is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains 2.65g of polyunsaturated fat

How much monounsaturated Fat is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 10.37g of monosaturated fat

How much cholesterol is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 119mg of cholesterol

How much sodium is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 86mg of sodium

How much potassium is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 0mg of potassium

How much dietary fiber is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 0g of dietary fiber

How much sugars is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork has 0g of sugars

How much protein is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 26.71g of protein

How much of Vitamin A is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 0% of Vitamin A

How much of Vitamin C is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 4% of Vitamin C

How much calcium is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 1% of calcium

How much Iron is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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