In a
4 oz Frozen and Cooked Ground Pork
(
(4 Oz Serving) ) there are about
301
calories out of which
186 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Frozen and Cooked Ground Pork is 20.63 g. Within the fat content, a 4 oz Frozen and Cooked Ground Pork contains 6.25 g of saturated fat, 0 g of trans fat, 2.65 g of polyunsaturated fat and 10.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
4 oz Frozen and Cooked Ground Pork
is
119
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
4 oz Frozen and Cooked Ground Pork
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
4 oz Frozen and Cooked Ground Pork
contains about
86 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 oz Frozen and Cooked Ground Pork
is
0 (g), 0% of daily value.
Sugar in a 4 oz Frozen and Cooked Ground Pork is about 0 g and the amount of protein in a
4 oz Frozen and Cooked Ground Pork
is approximately
26.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 oz Frozen and Cooked Ground Pork .
Download Nutrition Facts Label for 4 oz Frozen and Cooked Ground Porkimage
FAQS Nutrition Facts about 4 oz Frozen and Cooked Ground Pork - Serving Size: (4 Oz Serving)
How many calories in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 301 Calories per serving.
How many carbs in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 0g of carbohydrates
How much saturated fat is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains 6.25g of saturated fat
How much polyunsaturated fat is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains 2.65g of polyunsaturated fat
How much monounsaturated Fat is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 10.37g of monosaturated fat
How much cholesterol is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 119mg of cholesterol
How much sodium is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 86mg of sodium
How much potassium is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 0mg of potassium
How much dietary fiber is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 0g of dietary fiber
How much sugars is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork has 0g of sugars
How much protein is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 26.71g of protein
How much of Vitamin A is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 0% of Vitamin A
How much of Vitamin C is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 4% of Vitamin C
How much calcium is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 1% of calcium
How much Iron is in 4 oz Frozen and Cooked Ground Pork?
4 oz Frozen and Cooked Ground Pork contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |