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Ground Pork - 1 Smoked or Cured Ground Ham Patty
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Ground Pork - 1 Smoked or Cured Ground Ham Patty

 

What are the nutritional ingredients in a 1 Smoked Or Cured Ground Ham Patty?     How many calories in 1 Smoked Or Cured Ground Ham Patty?

Ground Pork - 1 Smoked or Cured Ground Ham Patty

A 1 Smoked Or Cured Ground Ham Patty of Ground Pork contains about 205 Calories per serving. It also contains about 167 calories that come from fat.
NUTRITION FACTS - GROUND PORK - 1 SMOKED OR CURED GROUND HAM PATTY
 
1 Smoked or Cured Ground Ham Patty
205
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Smoked or Cured Ground Ham Patty
18.51(g)
Total Fat
6.65(g)
Sat. Fat
0(g)
Trans Fat
43(mg)
Cholesterol
0(g)
Fiber
638(mg)
Sodium
1.02(g)
Total Carbs
0(g)
Sugar
7.98(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
5(%)
Iron
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You searched for 1 Smoked or Cured Ground Ham Patty which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 205  Calories from Fat 167
% Daily Value*
Total Fat 18.51g 28%
Saturated Fat 6.65g 33%
Polyunsaturated Fat 2g  
Monounsaturated Fat 8.8g
Cholesterol 43mg 14%
Sodium 638mg 27%
Potassium 0mg  
Total Carbohydrates 1.02g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7.98g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Smoked or Cured Ground Ham Patty ( (1 Serving) ) there are about 205 calories out of which 167 calories come from fat. The total fat content of (1 Serving) 1 Smoked or Cured Ground Ham Patty is 18.51 g. Within the fat content, a 1 Smoked or Cured Ground Ham Patty contains 6.65 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 8.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Smoked or Cured Ground Ham Patty is 43 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Smoked or Cured Ground Ham Patty contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Smoked or Cured Ground Ham Patty contains about 638 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Smoked or Cured Ground Ham Patty is 1.02 (g), 0% of daily value.

Sugar in a 1 Smoked or Cured Ground Ham Patty is about 0 g and the amount of protein in a 1 Smoked or Cured Ground Ham Patty is approximately 7.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Smoked or Cured Ground Ham Patty .

  Download Nutrition Facts Label for 1 Smoked or Cured Ground Ham Pattyimage


FAQS

Nutrition Facts about 1 Smoked or Cured Ground Ham Patty - Serving Size: (1 Serving)

How many calories in 1 Smoked or Cured Ground Ham Patty?
1 Smoked or Cured Ground Ham Patty contains about 205 Calories per serving.

How many carbs in 1 Smoked or Cured Ground Ham Patty?
1 Smoked or Cured Ground Ham Patty contains about 1.02g of carbohydrates

How much saturated fat is in 1 Smoked or Cured Ground Ham Patty?
1 Smoked or Cured Ground Ham Patty contains 6.65g of saturated fat

How much polyunsaturated fat is in 1 Smoked or Cured Ground Ham Patty?
1 Smoked or Cured Ground Ham Patty contains 2g of polyunsaturated fat

How much monounsaturated Fat is in 1 Smoked or Cured Ground Ham Patty?
1 Smoked or Cured Ground Ham Patty contains about 8.8g of monosaturated fat

How much cholesterol is in 1 Smoked or Cured Ground Ham Patty?
1 Smoked or Cured Ground Ham Patty contains about 43mg of cholesterol

How much sodium is in 1 Smoked or Cured Ground Ham Patty?
1 Smoked or Cured Ground Ham Patty contains about 638mg of sodium

How much potassium is in 1 Smoked or Cured Ground Ham Patty?
1 Smoked or Cured Ground Ham Patty contains about 0mg of potassium

How much dietary fiber is in 1 Smoked or Cured Ground Ham Patty?
1 Smoked or Cured Ground Ham Patty contains about 0g of dietary fiber

How much sugars is in 1 Smoked or Cured Ground Ham Patty?
1 Smoked or Cured Ground Ham Patty has 0g of sugars

How much protein is in 1 Smoked or Cured Ground Ham Patty?
1 Smoked or Cured Ground Ham Patty contains about 7.98g of protein

How much of Vitamin A is in 1 Smoked or Cured Ground Ham Patty?
1 Smoked or Cured Ground Ham Patty contains about 0% of Vitamin A

How much of Vitamin C is in 1 Smoked or Cured Ground Ham Patty?
1 Smoked or Cured Ground Ham Patty contains about 0% of Vitamin C

How much calcium is in 1 Smoked or Cured Ground Ham Patty?
1 Smoked or Cured Ground Ham Patty contains about 0% of calcium

How much Iron is in 1 Smoked or Cured Ground Ham Patty?
1 Smoked or Cured Ground Ham Patty contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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