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Trans Fat in Ground Chicken - 1 large patty ground chicken

 

What are the nutritional ingredients in a 1 Large Patty Ground Chicken?     How many calories in 1 Large Patty Ground Chicken?

Ground Chicken - 1 large patty ground chicken

A 1 Large Patty Ground Chicken of Ground Chicken contains about 6.6g Trans Fat per serving.
NUTRITION FACTS - GROUND CHICKEN - 1 LARGE PATTY GROUND CHICKEN
 
1 large patty ground chicken
190
Calories
Serving Size:
(1 large patty serving)
Source: USDA
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Nutrition Facts Summary for 1 large patty ground chicken
10.79(g)
Total Fat
3.01(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
0(g)
Fiber
323(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.66(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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You searched for trans fat in 1 large patty ground chicken which belongs to Meat.

Nutrition Facts
Serving Size: (1 Large Patty Serving)

Amount Per Serving
Calories 190  Calories from Fat 97
% Daily Value*
Total Fat 10.79g 17%
Saturated Fat 3.01g 15%
Polyunsaturated Fat 2.36g  
Monounsaturated Fat 4.24g
Cholesterol 70mg 23%
Sodium 323mg 13%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.66g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large patty ground chicken ( (1 Large Patty Serving) ) there are about 190 calories out of which 97 calories come from fat. The total fat content of (1 Large Patty Serving) 1 large patty ground chicken is 10.79 g. Within the fat content, a 1 large patty ground chicken contains 3.01 g of saturated fat, 0 g of trans fat, 2.36 g of polyunsaturated fat and 4.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Patty Serving) 1 large patty ground chicken is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Patty Serving) 1 large patty ground chicken contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Patty Serving) 1 large patty ground chicken contains about 323 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large patty ground chicken is 0 (g), 0% of daily value.

Sugar in a 1 large patty ground chicken is about 0 g and the amount of protein in a 1 large patty ground chicken is approximately 21.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large patty ground chicken .

  Download Nutrition Facts Label for 1 large patty ground chickenimage


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