Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Ground Chicken > Total Carbs in Ground Chicken
Ground Chicken
<< Back to Ground Chicken

Total Carbs in Ground Chicken - 1 tender

 

What are the nutritional ingredients in a 1 Tender?     How many calories in 1 Tender?

Ground Chicken - 1 tender

A 1 Tender of Ground Chicken contains about 48 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - GROUND CHICKEN - 1 TENDER
 
1 tender
48
Calories
Serving Size:
(1 tender serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 tender
3.01(g)
Total Fat
0.64(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
0.1(g)
Fiber
92(mg)
Sodium
2.61(g)
Total Carbs
0.14(g)
Sugar
2.49(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
Add to Favorites
Add to:

 

You searched for total carbs in 1 tender which belongs to Meat.

Nutrition Facts
Serving Size: (1 Tender Serving)

Amount Per Serving
Calories 48  Calories from Fat 27
% Daily Value*
Total Fat 3.01g 5%
Saturated Fat 0.64g 3%
Polyunsaturated Fat 0.85g  
Monounsaturated Fat 1.28g
Cholesterol 9mg 3%
Sodium 92mg 4%
Potassium 0mg  
Total Carbohydrates 2.61g 1%
Dietary Fiber 0.1g 0%
Sugars 0.14g  
Protein 2.49g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Ground Chicken
<< Back to Meat
<< Back to Calorie Counter

In a 1 tender ( (1 Tender Serving) ) there are about 48 calories out of which 27 calories come from fat. The total fat content of (1 Tender Serving) 1 tender is 3.01 g. Within the fat content, a 1 tender contains 0.64 g of saturated fat, 0 g of trans fat, 0.85 g of polyunsaturated fat and 1.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tender Serving) 1 tender is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tender Serving) 1 tender contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tender Serving) 1 tender contains about 92 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tender is 2.61 (g), 1% of daily value.

Sugar in a 1 tender is about 0.14 g and the amount of protein in a 1 tender is approximately 2.49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tender .

  Download Nutrition Facts Label for 1 tenderimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool