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Fiber in Ground Chicken - 4 oz Organic Ground Chicken

 

What are the nutritional ingredients in a 4 Oz Organic Ground Chicken?     How many calories in 4 Oz Organic Ground Chicken?

Ground Chicken - 4 oz Organic Ground Chicken

A 4 Oz Organic Ground Chicken of Ground Chicken contains about 0g Fiber per serving.
NUTRITION FACTS - GROUND CHICKEN - 4 OZ ORGANIC GROUND CHICKEN
 
4 oz Organic Ground Chicken
200
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for 4 oz Organic Ground Chicken
12(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
95(mg)
Cholesterol
0(g)
Fiber
90(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
21(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for fiber in 4 oz Organic Ground Chicken which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 200  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 95mg 32%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz Organic Ground Chicken ( (4 Oz Serving) ) there are about 200 calories out of which 108 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Organic Ground Chicken is 12 g. Within the fat content, a 4 oz Organic Ground Chicken contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Organic Ground Chicken is 95 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz Organic Ground Chicken contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 4 oz Organic Ground Chicken contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz Organic Ground Chicken is 1 (g), 0% of daily value.

Sugar in a 4 oz Organic Ground Chicken is about 0 g and the amount of protein in a 4 oz Organic Ground Chicken is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Organic Ground Chicken .

  Download Nutrition Facts Label for 4 oz Organic Ground Chickenimage


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