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Calcium in 4 oz raw - 1%, Ground Chicken. Get full nutrition facts for 4 oz raw, Ground Chicken and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 4 Oz Raw? How many calories in 4 Oz Raw? |
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Ground Chicken - 4 oz raw |
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A 4 Oz Raw of Ground Chicken contains about 1% Calcium per serving. |
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NUTRITION FACTS - GROUND CHICKEN - 4 OZ RAW |
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You searched for calcium in 4 oz raw which belongs to Meat.
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Nutrition Facts |
Serving Size: (4 Oz Raw Serving) |
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Amount Per Serving |
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Calories 142 |
Calories from Fat 73 |
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% Daily Value* |
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Polyunsaturated Fat 1.77g |
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Monounsaturated Fat 3.18g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
4 oz raw
(
(4 Oz Raw Serving) ) there are about
142
calories out of which
73 calories come from fat. The total fat content of (4 Oz Raw Serving) 4 oz raw is 8.09 g. Within the fat content, a 4 oz raw contains 2.26 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 3.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Raw Serving)
4 oz raw
is
52
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Raw Serving)
4 oz raw
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Raw Serving)
4 oz raw
contains about
242 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 oz raw
is
0 (g), 0% of daily value.
Sugar in a 4 oz raw is about 0 g and the amount of protein in a
4 oz raw
is approximately
16.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 oz raw .
Download Nutrition Facts Label for 4 oz rawimage
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