In a
4 oz raw
(
(4 Oz Raw Serving) ) there are about
142
calories out of which
73 calories come from fat. The total fat content of (4 Oz Raw Serving) 4 oz raw is 8.09 g. Within the fat content, a 4 oz raw contains 2.26 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 3.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Raw Serving)
4 oz raw
is
52
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Raw Serving)
4 oz raw
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Raw Serving)
4 oz raw
contains about
242 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 oz raw
is
0 (g), 0% of daily value.
Sugar in a 4 oz raw is about 0 g and the amount of protein in a
4 oz raw
is approximately
16.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 oz raw .
Download Nutrition Facts Label for 4 oz rawimage
FAQS Nutrition Facts about 4 oz raw - Serving Size: (4 Oz Raw Serving)
How many calories in 4 oz raw?
4 oz raw contains about 142 Calories per serving.
How many carbs in 4 oz raw?
4 oz raw contains about 0g of carbohydrates
How much saturated fat is in 4 oz raw?
4 oz raw contains 2.26g of saturated fat
How much polyunsaturated fat is in 4 oz raw?
4 oz raw contains 1.77g of polyunsaturated fat
How much monounsaturated Fat is in 4 oz raw?
4 oz raw contains about 3.18g of monosaturated fat
How much cholesterol is in 4 oz raw?
4 oz raw contains about 52mg of cholesterol
How much sodium is in 4 oz raw?
4 oz raw contains about 242mg of sodium
How much potassium is in 4 oz raw?
4 oz raw contains about 0mg of potassium
How much dietary fiber is in 4 oz raw?
4 oz raw contains about 0g of dietary fiber
How much sugars is in 4 oz raw?
4 oz raw has 0g of sugars
How much protein is in 4 oz raw?
4 oz raw contains about 16.24g of protein
How much of Vitamin A is in 4 oz raw?
4 oz raw contains about 0% of Vitamin A
How much of Vitamin C is in 4 oz raw?
4 oz raw contains about 0% of Vitamin C
How much calcium is in 4 oz raw?
4 oz raw contains about 1% of calcium
How much Iron is in 4 oz raw?
4 oz raw contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |