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Nutrition Facts for Ground Chicken 3 oz Oven Roasted Fat Free Chicken Breast. Detailed information on calories, fat, cholestrol and other nutrition facts for Ground Chicken 3 oz Oven Roasted Fat Free Chicken Breast
Ground Chicken - 3 oz Oven Roasted Fat Free Chicken Breast
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Ground Chicken - 3 oz Oven Roasted Fat Free Chicken Breast

 

What are the nutritional ingredients in a 3 Oz Oven Roasted Fat Free Chicken Breast?     How many calories in 3 Oz Oven Roasted Fat Free Chicken Breast?

Ground Chicken - 3 oz Oven Roasted Fat Free Chicken Breast

A 3 Oz Oven Roasted Fat Free Chicken Breast of Ground Chicken contains about 67 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - GROUND CHICKEN - 3 OZ OVEN ROASTED FAT FREE CHICKEN BREAST
 
3 oz Oven Roasted Fat Free Chicken Breast
67
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for 3 oz Oven Roasted Fat Free Chicken Breast
0.33(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
0(g)
Fiber
924(mg)
Sodium
1.85(g)
Total Carbs
0.09(g)
Sugar
14.28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for 3 oz Oven Roasted Fat Free Chicken Breast which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 67  Calories from Fat 3
% Daily Value*
Total Fat 0.33g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.1g
Cholesterol 31mg 10%
Sodium 924mg 39%
Potassium 0mg  
Total Carbohydrates 1.85g 1%
Dietary Fiber 0g 0%
Sugars 0.09g  
Protein 14.28g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 3 oz Oven Roasted Fat Free Chicken Breast ( (3 Oz Serving) ) there are about 67 calories out of which 3 calories come from fat. The total fat content of (3 Oz Serving) 3 oz Oven Roasted Fat Free Chicken Breast is 0.33 g. Within the fat content, a 3 oz Oven Roasted Fat Free Chicken Breast contains 0.11 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) 3 oz Oven Roasted Fat Free Chicken Breast is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) 3 oz Oven Roasted Fat Free Chicken Breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) 3 oz Oven Roasted Fat Free Chicken Breast contains about 924 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 3 oz Oven Roasted Fat Free Chicken Breast is 1.85 (g), 1% of daily value.

Sugar in a 3 oz Oven Roasted Fat Free Chicken Breast is about 0.09 g and the amount of protein in a 3 oz Oven Roasted Fat Free Chicken Breast is approximately 14.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 3 oz Oven Roasted Fat Free Chicken Breast .

  Download Nutrition Facts Label for 3 oz Oven Roasted Fat Free Chicken Breastimage


FAQS

Nutrition Facts about 3 oz Oven Roasted Fat Free Chicken Breast - Serving Size: (3 Oz Serving)

How many calories in 3 oz Oven Roasted Fat Free Chicken Breast?
3 oz Oven Roasted Fat Free Chicken Breast contains about 67 Calories per serving.

How many carbs in 3 oz Oven Roasted Fat Free Chicken Breast?
3 oz Oven Roasted Fat Free Chicken Breast contains about 1.85g of carbohydrates

How much saturated fat is in 3 oz Oven Roasted Fat Free Chicken Breast?
3 oz Oven Roasted Fat Free Chicken Breast contains 0.11g of saturated fat

How much polyunsaturated fat is in 3 oz Oven Roasted Fat Free Chicken Breast?
3 oz Oven Roasted Fat Free Chicken Breast contains 0.06g of polyunsaturated fat

How much monounsaturated Fat is in 3 oz Oven Roasted Fat Free Chicken Breast?
3 oz Oven Roasted Fat Free Chicken Breast contains about 0.1g of monosaturated fat

How much cholesterol is in 3 oz Oven Roasted Fat Free Chicken Breast?
3 oz Oven Roasted Fat Free Chicken Breast contains about 31mg of cholesterol

How much sodium is in 3 oz Oven Roasted Fat Free Chicken Breast?
3 oz Oven Roasted Fat Free Chicken Breast contains about 924mg of sodium

How much potassium is in 3 oz Oven Roasted Fat Free Chicken Breast?
3 oz Oven Roasted Fat Free Chicken Breast contains about 0mg of potassium

How much dietary fiber is in 3 oz Oven Roasted Fat Free Chicken Breast?
3 oz Oven Roasted Fat Free Chicken Breast contains about 0g of dietary fiber

How much sugars is in 3 oz Oven Roasted Fat Free Chicken Breast?
3 oz Oven Roasted Fat Free Chicken Breast has 0.09g of sugars

How much protein is in 3 oz Oven Roasted Fat Free Chicken Breast?
3 oz Oven Roasted Fat Free Chicken Breast contains about 14.28g of protein

How much of Vitamin A is in 3 oz Oven Roasted Fat Free Chicken Breast?
3 oz Oven Roasted Fat Free Chicken Breast contains about 0% of Vitamin A

How much of Vitamin C is in 3 oz Oven Roasted Fat Free Chicken Breast?
3 oz Oven Roasted Fat Free Chicken Breast contains about 0% of Vitamin C

How much calcium is in 3 oz Oven Roasted Fat Free Chicken Breast?
3 oz Oven Roasted Fat Free Chicken Breast contains about 0% of calcium

How much Iron is in 3 oz Oven Roasted Fat Free Chicken Breast?
3 oz Oven Roasted Fat Free Chicken Breast contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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