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Ground Chicken - 3 oz Chicken Breast Meat
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Ground Chicken - 3 oz Chicken Breast Meat

 

What are the nutritional ingredients in a 3 Oz Chicken Breast Meat?     How many calories in 3 Oz Chicken Breast Meat?

Ground Chicken - 3 oz Chicken Breast Meat

A 3 Oz Chicken Breast Meat of Ground Chicken contains about 94 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - GROUND CHICKEN - 3 OZ CHICKEN BREAST MEAT
 
3 oz Chicken Breast Meat
94
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for 3 oz Chicken Breast Meat
1.05(g)
Total Fat
0.28(g)
Sat. Fat
0.02(g)
Trans Fat
49(mg)
Cholesterol
0(g)
Fiber
55(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
19.64(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 94  Calories from Fat 9
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.28g 1%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 0.26g
Cholesterol 49mg 16%
Sodium 55mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 19.64g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 3 oz Chicken Breast Meat ( (3 Oz Serving) ) there are about 94 calories out of which 9 calories come from fat. The total fat content of (3 Oz Serving) 3 oz Chicken Breast Meat is 1.05 g. Within the fat content, a 3 oz Chicken Breast Meat contains 0.28 g of saturated fat, 0.02 g of trans fat, 0.24 g of polyunsaturated fat and 0.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) 3 oz Chicken Breast Meat is 49 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) 3 oz Chicken Breast Meat contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) 3 oz Chicken Breast Meat contains about 55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 3 oz Chicken Breast Meat is 0 (g), 0% of daily value.

Sugar in a 3 oz Chicken Breast Meat is about 0 g and the amount of protein in a 3 oz Chicken Breast Meat is approximately 19.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 3 oz Chicken Breast Meat .

  Download Nutrition Facts Label for 3 oz Chicken Breast Meatimage


FAQS

Nutrition Facts about 3 oz Chicken Breast Meat - Serving Size: (3 Oz Serving)

How many calories in 3 oz Chicken Breast Meat?
3 oz Chicken Breast Meat contains about 94 Calories per serving.

How many carbs in 3 oz Chicken Breast Meat?
3 oz Chicken Breast Meat contains about 0g of carbohydrates

How much saturated fat is in 3 oz Chicken Breast Meat?
3 oz Chicken Breast Meat contains 0.28g of saturated fat

How much polyunsaturated fat is in 3 oz Chicken Breast Meat?
3 oz Chicken Breast Meat contains 0.24g of polyunsaturated fat

How much monounsaturated Fat is in 3 oz Chicken Breast Meat?
3 oz Chicken Breast Meat contains about 0.26g of monosaturated fat

How much cholesterol is in 3 oz Chicken Breast Meat?
3 oz Chicken Breast Meat contains about 49mg of cholesterol

How much sodium is in 3 oz Chicken Breast Meat?
3 oz Chicken Breast Meat contains about 55mg of sodium

How much potassium is in 3 oz Chicken Breast Meat?
3 oz Chicken Breast Meat contains about 0mg of potassium

How much dietary fiber is in 3 oz Chicken Breast Meat?
3 oz Chicken Breast Meat contains about 0g of dietary fiber

How much sugars is in 3 oz Chicken Breast Meat?
3 oz Chicken Breast Meat has 0g of sugars

How much protein is in 3 oz Chicken Breast Meat?
3 oz Chicken Breast Meat contains about 19.64g of protein

How much of Vitamin A is in 3 oz Chicken Breast Meat?
3 oz Chicken Breast Meat contains about 0% of Vitamin A

How much of Vitamin C is in 3 oz Chicken Breast Meat?
3 oz Chicken Breast Meat contains about 2% of Vitamin C

How much calcium is in 3 oz Chicken Breast Meat?
3 oz Chicken Breast Meat contains about 1% of calcium

How much Iron is in 3 oz Chicken Breast Meat?
3 oz Chicken Breast Meat contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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