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Nutrition Facts for Ground Chicken 1 tender. Detailed information on calories, fat, cholestrol and other nutrition facts for Ground Chicken 1 tender
Ground Chicken - 1 tender
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Ground Chicken - 1 tender

 

What are the nutritional ingredients in a 1 Tender?     How many calories in 1 Tender?

Ground Chicken - 1 tender

A 1 Tender of Ground Chicken contains about 48 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - GROUND CHICKEN - 1 TENDER
 
1 tender
48
Calories
Serving Size:
(1 tender serving)
Source: USDA
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Nutrition Facts Summary for 1 tender
3.01(g)
Total Fat
0.64(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
0.1(g)
Fiber
92(mg)
Sodium
2.61(g)
Total Carbs
0.14(g)
Sugar
2.49(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Tender Serving)

Amount Per Serving
Calories 48  Calories from Fat 27
% Daily Value*
Total Fat 3.01g 5%
Saturated Fat 0.64g 3%
Polyunsaturated Fat 0.85g  
Monounsaturated Fat 1.28g
Cholesterol 9mg 3%
Sodium 92mg 4%
Potassium 0mg  
Total Carbohydrates 2.61g 1%
Dietary Fiber 0.1g 0%
Sugars 0.14g  
Protein 2.49g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tender ( (1 Tender Serving) ) there are about 48 calories out of which 27 calories come from fat. The total fat content of (1 Tender Serving) 1 tender is 3.01 g. Within the fat content, a 1 tender contains 0.64 g of saturated fat, 0 g of trans fat, 0.85 g of polyunsaturated fat and 1.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tender Serving) 1 tender is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tender Serving) 1 tender contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tender Serving) 1 tender contains about 92 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tender is 2.61 (g), 1% of daily value.

Sugar in a 1 tender is about 0.14 g and the amount of protein in a 1 tender is approximately 2.49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tender .

  Download Nutrition Facts Label for 1 tenderimage


FAQS

Nutrition Facts about 1 tender - Serving Size: (1 Tender Serving)

How many calories in 1 tender?
1 tender contains about 48 Calories per serving.

How many carbs in 1 tender?
1 tender contains about 2.61g of carbohydrates

How much saturated fat is in 1 tender?
1 tender contains 0.64g of saturated fat

How much polyunsaturated fat is in 1 tender?
1 tender contains 0.85g of polyunsaturated fat

How much monounsaturated Fat is in 1 tender?
1 tender contains about 1.28g of monosaturated fat

How much cholesterol is in 1 tender?
1 tender contains about 9mg of cholesterol

How much sodium is in 1 tender?
1 tender contains about 92mg of sodium

How much potassium is in 1 tender?
1 tender contains about 0mg of potassium

How much dietary fiber is in 1 tender?
1 tender contains about 0.1g of dietary fiber

How much sugars is in 1 tender?
1 tender has 0.14g of sugars

How much protein is in 1 tender?
1 tender contains about 2.49g of protein

How much of Vitamin A is in 1 tender?
1 tender contains about 0% of Vitamin A

How much of Vitamin C is in 1 tender?
1 tender contains about 0% of Vitamin C

How much calcium is in 1 tender?
1 tender contains about 0% of calcium

How much Iron is in 1 tender?
1 tender contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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