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Nutrition Facts for Ground Chicken 1 finger. Detailed information on calories, fat, cholestrol and other nutrition facts for Ground Chicken 1 finger
Ground Chicken - 1 finger
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Ground Chicken - 1 finger

 

What are the nutritional ingredients in a 1 Finger?     How many calories in 1 Finger?

Ground Chicken - 1 finger

A 1 Finger of Ground Chicken contains about 261 Calories per serving. It also contains about 149 calories that come from fat.
NUTRITION FACTS - GROUND CHICKEN - 1 FINGER
 
1 finger
261
Calories
Serving Size:
(1 finger serving)
Source: USDA
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Nutrition Facts Summary for 1 finger
16.56(g)
Total Fat
3.54(g)
Sat. Fat
0(g)
Trans Fat
48(mg)
Cholesterol
0.8(g)
Fiber
505(mg)
Sodium
14.36(g)
Total Carbs
0.77(g)
Sugar
13.72(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Finger Serving)

Amount Per Serving
Calories 261  Calories from Fat 149
% Daily Value*
Total Fat 16.56g 25%
Saturated Fat 3.54g 18%
Polyunsaturated Fat 4.68g  
Monounsaturated Fat 7.02g
Cholesterol 48mg 16%
Sodium 505mg 21%
Potassium 0mg  
Total Carbohydrates 14.36g 5%
Dietary Fiber 0.8g 3%
Sugars 0.77g  
Protein 13.72g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 finger ( (1 Finger Serving) ) there are about 261 calories out of which 149 calories come from fat. The total fat content of (1 Finger Serving) 1 finger is 16.56 g. Within the fat content, a 1 finger contains 3.54 g of saturated fat, 0 g of trans fat, 4.68 g of polyunsaturated fat and 7.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Finger Serving) 1 finger is 48 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Finger Serving) 1 finger contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Finger Serving) 1 finger contains about 505 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 finger is 14.36 (g), 5% of daily value.

Sugar in a 1 finger is about 0.77 g and the amount of protein in a 1 finger is approximately 13.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 finger .

  Download Nutrition Facts Label for 1 fingerimage


FAQS

Nutrition Facts about 1 finger - Serving Size: (1 Finger Serving)

How many calories in 1 finger?
1 finger contains about 261 Calories per serving.

How many carbs in 1 finger?
1 finger contains about 14.36g of carbohydrates

How much saturated fat is in 1 finger?
1 finger contains 3.54g of saturated fat

How much polyunsaturated fat is in 1 finger?
1 finger contains 4.68g of polyunsaturated fat

How much monounsaturated Fat is in 1 finger?
1 finger contains about 7.02g of monosaturated fat

How much cholesterol is in 1 finger?
1 finger contains about 48mg of cholesterol

How much sodium is in 1 finger?
1 finger contains about 505mg of sodium

How much potassium is in 1 finger?
1 finger contains about 0mg of potassium

How much dietary fiber is in 1 finger?
1 finger contains about 0.8g of dietary fiber

How much sugars is in 1 finger?
1 finger has 0.77g of sugars

How much protein is in 1 finger?
1 finger contains about 13.72g of protein

How much of Vitamin A is in 1 finger?
1 finger contains about 0% of Vitamin A

How much of Vitamin C is in 1 finger?
1 finger contains about 1% of Vitamin C

How much calcium is in 1 finger?
1 finger contains about 1% of calcium

How much Iron is in 1 finger?
1 finger contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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