In a
1 fillet ground chicken
(
(1 Fillet Serving) ) there are about
300
calories out of which
171 calories come from fat. The total fat content of (1 Fillet Serving) 1 fillet ground chicken is 19.01 g. Within the fat content, a 1 fillet ground chicken contains 4.06 g of saturated fat, 0 g of trans fat, 5.37 g of polyunsaturated fat and 8.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fillet Serving)
1 fillet ground chicken
is
56
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fillet Serving)
1 fillet ground chicken
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fillet Serving)
1 fillet ground chicken
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 fillet ground chicken
is
16.48 (g), 5% of daily value.
Sugar in a 1 fillet ground chicken is about 0.89 g and the amount of protein in a
1 fillet ground chicken
is approximately
15.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 fillet ground chicken .
Download Nutrition Facts Label for 1 fillet ground chickenimage
FAQS Nutrition Facts about 1 fillet ground chicken - Serving Size: (1 Fillet Serving)
How many calories in 1 fillet ground chicken?
1 fillet ground chicken contains about 300 Calories per serving.
How many carbs in 1 fillet ground chicken?
1 fillet ground chicken contains about 16.48g of carbohydrates
How much saturated fat is in 1 fillet ground chicken?
1 fillet ground chicken contains 4.06g of saturated fat
How much polyunsaturated fat is in 1 fillet ground chicken?
1 fillet ground chicken contains 5.37g of polyunsaturated fat
How much monounsaturated Fat is in 1 fillet ground chicken?
1 fillet ground chicken contains about 8.06g of monosaturated fat
How much cholesterol is in 1 fillet ground chicken?
1 fillet ground chicken contains about 56mg of cholesterol
How much sodium is in 1 fillet ground chicken?
1 fillet ground chicken contains about 580mg of sodium
How much potassium is in 1 fillet ground chicken?
1 fillet ground chicken contains about 0mg of potassium
How much dietary fiber is in 1 fillet ground chicken?
1 fillet ground chicken contains about 0.9g of dietary fiber
How much sugars is in 1 fillet ground chicken?
1 fillet ground chicken has 0.89g of sugars
How much protein is in 1 fillet ground chicken?
1 fillet ground chicken contains about 15.75g of protein
How much of Vitamin A is in 1 fillet ground chicken?
1 fillet ground chicken contains about 0% of Vitamin A
How much of Vitamin C is in 1 fillet ground chicken?
1 fillet ground chicken contains about 1% of Vitamin C
How much calcium is in 1 fillet ground chicken?
1 fillet ground chicken contains about 1% of calcium
How much Iron is in 1 fillet ground chicken?
1 fillet ground chicken contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |