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| Nutrition Facts |
| Serving Size: (4 Oz Serving) |
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| Amount Per Serving |
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| Calories 331 |
Calories from Fat 254 |
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| % Daily Value* |
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| Polyunsaturated Fat 0.69g |
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| Monounsaturated Fat 12.38g |
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| Total Carbohydrates 0g |
0% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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| |
Calories |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
|
| Sat Fat |
Less than |
20g |
25g |
|
| Cholesterol |
Less than |
300mg |
300mg |
|
| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
75% Lean Ground Beef
(
(4 Oz Serving) ) there are about
331
calories out of which
254 calories come from fat. The total fat content of (4 Oz Serving) 75% Lean Ground Beef is 28.25 g. Within the fat content, a 75% Lean Ground Beef contains 10.71 g of saturated fat, 1.73 g of trans fat, 0.69 g of polyunsaturated fat and 12.38 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
75% Lean Ground Beef
is
85
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
75% Lean Ground Beef
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
75% Lean Ground Beef
contains about
76 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
75% Lean Ground Beef
is
0 (g), 0% of daily value.
Sugar in a 75% Lean Ground Beef is about 0 g and the amount of protein in a
75% Lean Ground Beef
is approximately
17.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
75% Lean Ground Beef .
 Download Nutrition Facts Label for 75% Lean Ground Beefimage
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Download Nutrition Facts Label for 75% Lean Ground Beef
