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Vitamin A in 1 small patty Lean Ground Beef Patties

 

What are the nutritional ingredients in a 1 Small Patty?     How many calories in 1 Small Patty?

Ground Beef - 1 small patty Lean Ground Beef Patties

A 1 Small Patty of Ground Beef contains about 0% Vitamin A per serving.
NUTRITION FACTS - GROUND BEEF - 1 SMALL PATTY LEAN GROUND BEEF PATTIES
 
1 small patty
180
Calories
Serving Size:
(1 small patty serving)
Source: USDA
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Nutrition Facts Summary for 1 small patty
11.7(g)
Total Fat
4.48(g)
Sat. Fat
0(g)
Trans Fat
61(mg)
Cholesterol
0(g)
Fiber
271(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
17.36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (1 Small Patty Serving)

Amount Per Serving
Calories 180  Calories from Fat 105
% Daily Value*
Total Fat 11.7g 18%
Saturated Fat 4.48g 22%
Polyunsaturated Fat 0.34g  
Monounsaturated Fat 5.22g
Cholesterol 61mg 20%
Sodium 271mg 11%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17.36g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small patty ( (1 Small Patty Serving) ) there are about 180 calories out of which 105 calories come from fat. The total fat content of (1 Small Patty Serving) 1 small patty is 11.7 g. Within the fat content, a 1 small patty contains 4.48 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 5.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Patty Serving) 1 small patty is 61 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Patty Serving) 1 small patty contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Patty Serving) 1 small patty contains about 271 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small patty is 0 (g), 0% of daily value.

Sugar in a 1 small patty is about 0 g and the amount of protein in a 1 small patty is approximately 17.36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small patty .

  Download Nutrition Facts Label for 1 small pattyimage


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