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Trans Fat in Ground Beef - 80% Lean Ground Beef

 

What are the nutritional ingredients in a 80% Lean Ground Beef?     How many calories in 80% Lean Ground Beef?

Ground Beef - 80% Lean Ground Beef

A 80% Lean Ground Beef of Ground Beef contains about 10.49g Trans Fat per serving.
NUTRITION FACTS - GROUND BEEF - 80% LEAN GROUND BEEF
 
80% Lean Ground Beef
287
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for 80% Lean Ground Beef
22.6(g)
Total Fat
8.67(g)
Sat. Fat
1.39(g)
Trans Fat
80(mg)
Cholesterol
0(g)
Fiber
76(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
19.4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
12(%)
Iron
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You searched for trans fat in 80% Lean Ground Beef which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 287  Calories from Fat 203
% Daily Value*
Total Fat 22.6g 35%
Saturated Fat 8.67g 43%
Polyunsaturated Fat 0.59g  
Monounsaturated Fat 9.9g
Cholesterol 80mg 27%
Sodium 76mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 19.4g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 80% Lean Ground Beef ( (4 Oz Serving) ) there are about 287 calories out of which 203 calories come from fat. The total fat content of (4 Oz Serving) 80% Lean Ground Beef is 22.6 g. Within the fat content, a 80% Lean Ground Beef contains 8.67 g of saturated fat, 1.39 g of trans fat, 0.59 g of polyunsaturated fat and 9.9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 80% Lean Ground Beef is 80 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 80% Lean Ground Beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 80% Lean Ground Beef contains about 76 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 80% Lean Ground Beef is 0 (g), 0% of daily value.

Sugar in a 80% Lean Ground Beef is about 0 g and the amount of protein in a 80% Lean Ground Beef is approximately 19.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 80% Lean Ground Beef .

  Download Nutrition Facts Label for 80% Lean Ground Beefimage


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