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Total Fat in 1 large patty ground beef Lean Ground Beef Patties

 

What are the nutritional ingredients in a 1 Large Patty Ground Beef?     How many calories in 1 Large Patty Ground Beef?

Ground Beef - 1 large patty ground beef Lean Ground Beef Patties

A 1 Large Patty Ground Beef of Ground Beef contains about 19.44g Total Fat per serving.
NUTRITION FACTS - GROUND BEEF - 1 LARGE PATTY GROUND BEEF LEAN GROUND BEEF PATTIES
 
1 large patty ground beef
298
Calories
Serving Size:
(1 large patty serving)
Source: USDA
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Nutrition Facts Summary for 1 large patty ground beef
19.44(g)
Total Fat
7.44(g)
Sat. Fat
0(g)
Trans Fat
101(mg)
Cholesterol
0(g)
Fiber
450(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
28.85(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
15(%)
Iron
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You searched for total fat in 1 large patty ground beef which belongs to Meat.

Nutrition Facts
Serving Size: (1 Large Patty Serving)

Amount Per Serving
Calories 298  Calories from Fat 175
% Daily Value*
Total Fat 19.44g 30%
Saturated Fat 7.44g 37%
Polyunsaturated Fat 0.57g  
Monounsaturated Fat 8.67g
Cholesterol 101mg 34%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 28.85g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large patty ground beef ( (1 Large Patty Serving) ) there are about 298 calories out of which 175 calories come from fat. The total fat content of (1 Large Patty Serving) 1 large patty ground beef is 19.44 g. Within the fat content, a 1 large patty ground beef contains 7.44 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 8.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Patty Serving) 1 large patty ground beef is 101 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Patty Serving) 1 large patty ground beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Patty Serving) 1 large patty ground beef contains about 450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large patty ground beef is 0 (g), 0% of daily value.

Sugar in a 1 large patty ground beef is about 0 g and the amount of protein in a 1 large patty ground beef is approximately 28.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large patty ground beef .

  Download Nutrition Facts Label for 1 large patty ground beefimage


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